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Parmesan and Tomato Quinoa

Ingredient Amount Calories
Quinoa 180g 216kcal
Olive oil 9.33g 82kcal
Cheese, parmesan, grated 113.398g 477kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
teaspoons olive oil
1
pint cherry tomatoes
Salt
Pepper
1
cup dry quinoa
4
ounces shredded Parmesan
DIRECTIONS
In a medium saucepan with a lid, over medium heat, heat oil. Add tomatoes, season with salt and pepper, and cook, stirring, until tomatoes begin to soften, 3 minutes. Add quinoa and cook, stirring, until mixture is thoroughly combined. Add 2 cups water and bring to a boil. Reduce heat to low, cover, and cook 15 minutes, until quinoa is fluffy and liquid is absorbed.
Cool slightly, then top with Parmesan.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 279
1168
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6.5g 32%
Sodium 671mg 29%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugar 3.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 356mg 27%
Iron 1.4mg 8%
Potassium 442mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.922 mcg 15%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.952 mg 6%
Pantothenic acid [B5] 0.274 mg 5%
Vitamin B6 0.195 mg 11%
Cobalamin [B12] 0.51 mcg 0%
Floate [B9] 42.25 mcg 0%
Vitamin C 15.572 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.44 mg 10%
Vitamin K 14.178 mcg 12%
Betaine 0.192 mg 0%
Choline 26.755 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.9 g 8%
Sugars 3.5 g 7%
Dietary fiber 3 g 11%
Carbohydrate 12.8 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.14 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.365 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.838 g 0%
Glycine 0.151 g 0%
Histidine 0.092 g 0%
Isoleucine 0.115 g 0%
Leucine 0.185 g 0%
Lysine 0.174 g 0%
Methionine 0.064 g 0%
Phenylalanine 0.142 g 0%
Proline 0.161 g 0%
Serine 0.135 g 0%
Threonine 0.109 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.066 g 0%
Valine 0.131 g 0%
Minerals
Nutrient Amount DV
Calcium 355.74 mg 27%
Copper 0.2 mg 22%
Fluoride 2.61 mcg 0%
Iron 1.39 mg 8%
Magnesium 64.13 mg 15%
Manganese 0.53 mg 23%
Phosphorus 358.13 mg 29%
Potassium 442.17 mg 9%
Selenium 14.91 mcg 27%
Sodium 671.43 mg 29%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 159.233 g 0%
Ash 3.727 g 0%