Your Recipe

Chickpea Sweet Potato Stew

Ingredient Amount Calories
Onions 115g 46kcal
Sweet potato, raw 400g 344kcal
Spinach, raw 140g 32kcal
Tomatoes 425g 77kcal
Chickpeas 425g 689kcal
Ginger root 2.02g 2kcal
Garlic 9g 13kcal
Coconut oil 28g 250kcal
Paprika 6.8g 19kcal
Cayenne pepper 0.225g 1kcal
Coriander leaf dried 0.46g 1kcal
Vegetable broth 720g 36kcal
Cumin, ground 1.25g 5kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
for 4 servings

2 tablespoons refined coconut oil
1 small onion, diced
3 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sweet paprika
½ teaspoon cumin
¼ teaspoon dried coriander
⅛ teaspoon cayenne
15 oz chickpeas(425 g), 1 can, drained and rinsed
2 cups sweet potato(400 g), peeled and diced
15 oz fire roasted crushed tomato(425 g), 1 can
3 cups vegetable broth(720 mL)
5 oz fresh spinach(140 g)
Preparation
In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
Add the spinach and stir until wilted.
Serve immediately.
Enjoy!

Nutrition Facts
Portion Size 568 g | ml
Amount Per Portion 378
1583
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 6.2g 31%
Sodium 632mg 27%
Total Carbohydrate 61g 22%
Dietary Fiber 14g 51%
Sugar 15g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 152mg 12%
Iron 5.7mg 32%
Potassium 1231mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 984.016 mcg 109%
Thiamin [B1] 0.336 mg 28%
Riboflavin [B2] 0.288 mg 22%
Niacin [B3] 2.454 mg 15%
Pantothenic acid [B5] 1.422 mg 28%
Vitamin B6 0.625 mg 37%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 284.412 mcg 0%
Vitamin C 32.481 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 2.456 mg 16%
Vitamin K 187.94 mcg 157%
Betaine 36.059 mg 0%
Choline 75.724 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61 g 22%
Sugars 14.7 g 29%
Dietary fiber 14.3 g 51%
Carbohydrate 59.1 g 0%
Net carbs 46.3g
Aminoacids
Nutrient Amount DV
Alanine 0.579 g 0%
Arginine 1.081 g 0%
Aspartic acid 1.803 g 0%
Cysteine 0.177 g 0%
Glutamic acid 2.511 g 0%
Glycine 0.547 g 0%
Histidine 0.338 g 0%
Isoleucine 0.548 g 0%
Leucine 0.897 g 0%
Lysine 0.815 g 0%
Methionine 0.183 g 0%
Phenylalanine 0.689 g 0%
Proline 0.541 g 0%
Serine 0.648 g 0%
Threonine 0.522 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.333 g 0%
Valine 0.582 g 0%
Minerals
Nutrient Amount DV
Calcium 151.89 mg 12%
Copper 0.69 mg 76%
Fluoride 2.76 mcg 0%
Iron 5.75 mg 32%
Magnesium 125.85 mg 30%
Manganese 1.92 mg 83%
Phosphorus 293.12 mg 23%
Potassium 1231.21 mg 26%
Selenium 5.51 mcg 10%
Sodium 631.74 mg 27%
Zinc 2.52 mg 23%
Other
Nutrient Amount DV
Water 477.466 g 0%
Ash 5.226 g 0%