Your Recipe
Chickpea Sweet Potato Stew
Nutrition Facts | |
Portion Size | 568 g | ml |
Amount Per Portion |
378 1583 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 6.2g | 31% |
Sodium 632mg | 27% |
Total Carbohydrate 61g | 22% |
Dietary Fiber 14g | 51% |
Sugar 15g | |
Protein 14g | 28% |
Vitamin D 0mcg | 0% |
Calcium 152mg | 12% |
Iron 5.7mg | 32% |
Potassium 1231mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 984.016 mcg | 109% |
Thiamin [B1] | 0.336 mg | 28% |
Riboflavin [B2] | 0.288 mg | 22% |
Niacin [B3] | 2.454 mg | 15% |
Pantothenic acid [B5] | 1.422 mg | 28% |
Vitamin B6 | 0.625 mg | 37% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 284.412 mcg | 0% |
Vitamin C | 32.481 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.456 mg | 16% |
Vitamin K | 187.94 mcg | 157% |
Betaine | 36.059 mg | 0% |
Choline | 75.724 mg | 14% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 61 g | 22% |
Sugars | 14.7 g | 29% |
Dietary fiber | 14.3 g | 51% |
Carbohydrate | 59.1 g | 0% |
Net carbs | 46.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.579 g | 0% |
Arginine | 1.081 g | 0% |
Aspartic acid | 1.803 g | 0% |
Cysteine | 0.177 g | 0% |
Glutamic acid | 2.511 g | 0% |
Glycine | 0.547 g | 0% |
Histidine | 0.338 g | 0% |
Isoleucine | 0.548 g | 0% |
Leucine | 0.897 g | 0% |
Lysine | 0.815 g | 0% |
Methionine | 0.183 g | 0% |
Phenylalanine | 0.689 g | 0% |
Proline | 0.541 g | 0% |
Serine | 0.648 g | 0% |
Threonine | 0.522 g | 0% |
Tryptophan | 0.148 g | 0% |
Tyrosine | 0.333 g | 0% |
Valine | 0.582 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 151.89 mg | 12% |
Copper | 0.69 mg | 76% |
Fluoride | 2.76 mcg | 0% |
Iron | 5.75 mg | 32% |
Magnesium | 125.85 mg | 30% |
Manganese | 1.92 mg | 83% |
Phosphorus | 293.12 mg | 23% |
Potassium | 1231.21 mg | 26% |
Selenium | 5.51 mcg | 10% |
Sodium | 631.74 mg | 27% |
Zinc | 2.52 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 477.466 g | 0% |
Ash | 5.226 g | 0% |