Your Recipe

Coconut Curry Salmon

Ingredient Amount Calories
Shallots, raw 15g 11kcal
Ginger root 4.04g 3kcal
Garlic 6g 9kcal
Vegetable oil 14g 124kcal
Coconut milk 399g 918kcal
Sauce, fish, ready-to-serve 18g 6kcal
Fish, salmon, Atlantic, wild, raw 453.6g 644kcal
Sauce, hot chile, sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (4-oz.) salmon fillets
Kosher salt
Freshly ground black pepper
1 tbsp. vegetable oil
1 shallot, thinly sliced
1 tbsp. red curry paste
2 cloves garlic, minced
2 tsp. freshly minced ginger
1 (14-oz.) can coconut milk
1 tbsp. sriracha
1 tbsp. fish sauce
Cooked rice, for serving
Lime wedges, for serving
Freshly chopped cilantro, for serving
Directions
Step 1
Season salmon with salt and pepper. In a large skillet over medium heat, heat oil. Add salmon, skin side down and cook until golden, about 5 minutes per side. Remove from skillet and place on a plate.
Step 2
Return skillet over medium heat and add shallots. Cook until golden and soft, 3 minutes. Add curry paste, garlic, and ginger and cook until paste is darkened and fragrant, 1 minute. Reduce heat slightly and slowly whisk in coconut milk, then add sriracha and fish sauce and bring to a simmer. Return salmon to skillet and let simmer until flakes easily with a fork and internal temperature reaches 145°, about 15 minutes depending on thickness of salmon. Spoon sauce over salmon and stir sauce occasionally. Add more sriracha or fish sauce to taste.
Step 3
Spoon sauce over salmon and serve with rice, limes, and topped with cilantro.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 432
1809
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 23g 113%
Sodium 499mg 22%
Total Carbohydrate 7.7g 3%
Dietary Fiber 2.4g 9%
Sugar 4.4g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.7mg 15%
Potassium 866mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 18.626 mcg 2%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.445 mg 34%
Niacin [B3] 9.848 mg 62%
Pantothenic acid [B5] 2.111 mg 42%
Vitamin B6 1.028 mg 60%
Cobalamin [B12] 3.628 mcg 0%
Floate [B9] 48.861 mcg 0%
Vitamin C 4.643 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.744 mg 5%
Vitamin K 4.692 mcg 4%
Betaine 0 mg 0%
Choline 10.142 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 4.4 g 9%
Dietary fiber 2.4 g 9%
Carbohydrate 1.3 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 1.484 g 0%
Arginine 1.738 g 0%
Aspartic acid 2.546 g 0%
Cysteine 0.287 g 0%
Glutamic acid 3.915 g 0%
Glycine 1.195 g 0%
Histidine 0.719 g 0%
Isoleucine 1.134 g 0%
Leucine 2.01 g 0%
Lysine 2.176 g 0%
Methionine 0.711 g 0%
Phenylalanine 1.001 g 0%
Proline 0.899 g 0%
Serine 1.043 g 0%
Threonine 1.076 g 0%
Tryptophan 0.281 g 0%
Tyrosine 0.835 g 0%
Valine 1.307 g 0%
Minerals
Nutrient Amount DV
Calcium 36.44 mg 3%
Copper 0.57 mg 63%
Fluoride 0 mcg 0%
Iron 2.72 mg 15%
Magnesium 79.87 mg 19%
Manganese 0.99 mg 43%
Phosphorus 333.48 mg 27%
Potassium 865.73 mg 18%
Selenium 48.27 mcg 88%
Sodium 498.64 mg 22%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 155.671 g 0%
Ash 4.798 g 0%