Your Recipe

Baked Salmon & Asparagus

Ingredient Amount Calories
Lemon 58g 17kcal
Asparagus 340g 68kcal
Garlic 15g 22kcal
Salt, table 3g 0kcal
Olive oil 41g 362kcal
Parsley fresh 7.69g 3kcal
Black pepper 0.575g 1kcal
Fish, salmon, Atlantic, wild, raw 520g 738kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets
1 bunch asparagus, ends trimmed
3 tablespoons olive oil
1 lemon, zested & juiced (more for garnish)
5 garlic cloves, minced
½ teaspoon salt
¼ teaspoon pepper
2 tablespoons fresh chopped parsley*
Instructions
Preheat the oven to 400F (200C). Line a baking sheet with aluminum foil.
Place the salmon fillets in the middle of the baking sheet and asparagus spears on one side.
In a medium bowl, combine the olive oil, lemon zest and juice, garlic cloves, salt, pepper, and parsley.
Spread the mixture over the tops of the salmon and the asparagus.
Bake, in the preheated oven, for 12-15 minutes (time will vary based on the thickness of your salmon).
Remove from the oven, and poke with a fork to check for soft, flaky, salmon and the asparagus are fork-tender.
Notes
No fresh parsley? Use 1 tablespoon dried parsley or Italian seasoning.

Nutrition Facts
Portion Size 246 g | ml
Amount Per Portion 303
1268
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 2.7g 14%
Sodium 352mg 15%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.4g 8%
Sugar 2g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 3.2mg 18%
Potassium 856mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 56.178 mcg 6%
Thiamin [B1] 0.43 mg 36%
Riboflavin [B2] 0.623 mg 48%
Niacin [B3] 11.117 mg 69%
Pantothenic acid [B5] 2.456 mg 49%
Vitamin B6 1.201 mg 71%
Cobalamin [B12] 4.134 mcg 0%
Floate [B9] 81.354 mcg 0%
Vitamin C 16.172 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 2.477 mg 17%
Vitamin K 73.359 mcg 61%
Betaine 0.533 mg 0%
Choline 15.503 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 2 g 4%
Dietary fiber 2.4 g 8%
Carbohydrate 6.1 g 0%
Net carbs 4.1g
Aminoacids
Nutrient Amount DV
Alanine 1.667 g 0%
Arginine 1.647 g 0%
Aspartic acid 3.099 g 0%
Cysteine 0.306 g 0%
Glutamic acid 4.086 g 0%
Glycine 1.282 g 0%
Histidine 0.806 g 0%
Isoleucine 1.263 g 0%
Leucine 2.223 g 0%
Lysine 2.471 g 0%
Methionine 0.793 g 0%
Phenylalanine 1.082 g 0%
Proline 0.983 g 0%
Serine 1.152 g 0%
Threonine 1.211 g 0%
Tryptophan 0.315 g 0%
Tyrosine 0.921 g 0%
Valine 1.441 g 0%
Minerals
Nutrient Amount DV
Calcium 50.13 mg 4%
Copper 0.51 mg 57%
Fluoride 0.06 mcg 0%
Iron 3.2 mg 18%
Magnesium 52.91 mg 13%
Manganese 0.24 mg 11%
Phosphorus 313.6 mg 25%
Potassium 856.47 mg 18%
Selenium 50.01 mcg 91%
Sodium 351.82 mg 15%
Zinc 1.37 mg 12%
Other
Nutrient Amount DV
Water 185.092 g 0%
Ash 4.653 g 0%