Your Recipe

Foul Medammes

Ingredient Amount Calories
Lemon juice 20g 4kcal
Fava Beans 200g 220kcal
Garlic 5g 7kcal
Olive oil 20g 177kcal
Cumin, ground 5g 19kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Fava beans: 200g (cooked)
o Lemon juice: 20g
o Garlic: 5g
o Olive oil: 20g
o Cumin: 5g
o Salt and pepper: to taste
• Instructions:
1. In a pan, heat cooked fava beans with lemon juice, minced garlic, olive oil, cumin, salt, and pepper.
2. Mash slightly and simmer for 5-7 minutes.
3. Serve warm, drizzled with extra olive oil and lemon juice.

Nutrition Facts
Portion Size 63 g | ml
Amount Per Portion 107
447
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.7g 4%
Sodium 5mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 2.9g 10%
Sugar 1.1g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.6mg 9%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.3 mcg 0%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.426 mg 3%
Pantothenic acid [B5] 0.093 mg 2%
Vitamin B6 0.059 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 53.163 mcg 0%
Vitamin C 2.571 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.78 mg 5%
Vitamin K 4.549 mcg 4%
Betaine 0.005 mg 0%
Choline 16.169 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.2 g 4%
Sugars 1.1 g 2%
Dietary fiber 2.9 g 10%
Carbohydrate 10.6 g 0%
Net carbs 10.1g
Aminoacids
Nutrient Amount DV
Alanine 0.157 g 0%
Arginine 0.359 g 0%
Aspartic acid 0.431 g 0%
Cysteine 0.049 g 0%
Glutamic acid 0.656 g 0%
Glycine 0.162 g 0%
Histidine 0.098 g 0%
Isoleucine 0.156 g 0%
Leucine 0.29 g 0%
Lysine 0.246 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.163 g 0%
Proline 0.161 g 0%
Serine 0.176 g 0%
Threonine 0.137 g 0%
Tryptophan 0.037 g 0%
Tyrosine 0.122 g 0%
Valine 0.173 g 0%
Minerals
Nutrient Amount DV
Calcium 32.25 mg 2%
Copper 0.15 mg 16%
Fluoride 0 mcg 0%
Iron 1.63 mg 9%
Magnesium 26.69 mg 6%
Manganese 0.27 mg 12%
Phosphorus 71.05 mg 6%
Potassium 166.56 mg 4%
Selenium 1.55 mcg 3%
Sodium 4.96 mg 0%
Zinc 0.58 mg 5%
Other
Nutrient Amount DV
Water 41.199 g 0%
Ash 0.53 g 0%