Your Recipe

Burrata Salad

Ingredient Amount Calories
Olive oil 30g 265kcal
Basil fresh 10g 2kcal
Tomatoes, Cherry, Raw 300g 54kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 balls of burrata cheese
• 2 cups cherry tomatoes, halved
• 1/4 cup fresh basil leaves, torn
• 2 tablespoons extra virgin olive oil
• Balsamic glaze, for drizzling
• Salt and pepper to taste
Instructions:
1. Arrange burrata cheese, cherry tomato halves, and torn fresh basil leaves on a serving platter.
2. Drizzle with extra virgin olive oil and balsamic glaze.
3. Season with salt and pepper to taste.
4. Serve immediately, accompanied by crusty bread if desired.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 161
673
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.1g 11%
Sodium 8mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1.9g 7%
Sugar 4g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.6mg 4%
Potassium 370mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 76.2 mcg 8%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.936 mg 6%
Pantothenic acid [B5] 0.144 mg 3%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.9 mcg 0%
Vitamin C 21.45 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 3.01 mg 20%
Vitamin K 41.62 mcg 35%
Betaine 0.185 mg 0%
Choline 10.665 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 4 g 8%
Dietary fiber 1.9 g 7%
Carbohydrate 0.1 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.218 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.66 g 0%
Glycine 0.035 g 0%
Histidine 0.024 g 0%
Isoleucine 0.032 g 0%
Leucine 0.047 g 0%
Lysine 0.046 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.047 g 0%
Proline 0.028 g 0%
Serine 0.044 g 0%
Threonine 0.046 g 0%
Tryptophan 0.011 g 0%
Tyrosine 0.025 g 0%
Valine 0.033 g 0%
Minerals
Nutrient Amount DV
Calcium 24 mg 2%
Copper 0.11 mg 12%
Fluoride 3.45 mcg 0%
Iron 0.65 mg 4%
Magnesium 19.7 mg 5%
Manganese 0.23 mg 10%
Phosphorus 38.8 mg 3%
Potassium 370.4 mg 8%
Selenium 0.02 mcg 0%
Sodium 8 mg 0%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 146.355 g 0%
Ash 0.825 g 0%