Your Recipe
Roasted Red Pepper Soup with Chickpeas
| Nutrition Facts | |
| Portion Size | 255 g | ml |
| Amount Per Portion |
354 1482 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.7g | 7% |
| Saturated Fat 0.6g | 3% |
| Sodium 48mg | 2% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 17g | 61% |
| Sugar 10g | |
| Protein 20g | 40% |
| Vitamin D 0mcg | 0% |
| Calcium 146mg | 11% |
| Iron 7.3mg | 41% |
| Potassium 856mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 201.451 mcg | 22% |
| Thiamin [B1] | 0.28 mg | 23% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 1.426 mg | 9% |
| Pantothenic acid [B5] | 0.636 mg | 13% |
| Vitamin B6 | 0.378 mg | 22% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 448.156 mcg | 0% |
| Vitamin C | 14.707 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.607 mg | 11% |
| Vitamin K | 213.78 mcg | 178% |
| Betaine | 43.605 mg | 0% |
| Choline | 99.204 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 59.8 g | 22% |
| Sugars | 10.4 g | 21% |
| Dietary fiber | 17.1 g | 61% |
| Carbohydrate | 59.8 g | 0% |
| Net carbs | 49.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.868 g | 0% |
| Arginine | 1.844 g | 0% |
| Aspartic acid | 2.318 g | 0% |
| Cysteine | 0.268 g | 0% |
| Glutamic acid | 3.441 g | 0% |
| Glycine | 0.842 g | 0% |
| Histidine | 0.546 g | 0% |
| Isoleucine | 0.87 g | 0% |
| Leucine | 1.436 g | 0% |
| Lysine | 1.335 g | 0% |
| Methionine | 0.269 g | 0% |
| Phenylalanine | 1.065 g | 0% |
| Proline | 0.826 g | 0% |
| Serine | 0.995 g | 0% |
| Threonine | 0.751 g | 0% |
| Tryptophan | 0.197 g | 0% |
| Tyrosine | 0.514 g | 0% |
| Valine | 0.859 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 146.26 mg | 11% |
| Copper | 0.8 mg | 89% |
| Fluoride | 0 mcg | 0% |
| Iron | 7.3 mg | 41% |
| Magnesium | 135.63 mg | 32% |
| Manganese | 2.57 mg | 112% |
| Phosphorus | 378.03 mg | 30% |
| Potassium | 855.87 mg | 18% |
| Selenium | 8.29 mcg | 15% |
| Sodium | 48.46 mg | 2% |
| Zinc | 3.48 mg | 32% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 166.672 g | 0% |
| Ash | 2.687 g | 0% |
