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Roasted Red Pepper Soup with Chickpeas

Ingredient Amount Calories
Spinach, raw 85g 20kcal
Chickpeas 425.24g 689kcal

Recipe Instructions:

Ingredient
1 (32-ounce) carton low-sodium roasted red pepper soup
1 (15 ounce) can no-salt-added chickpeas, rinsed
3 cups baby spinach

DirectionsInstructions Checklist
Step 1
Bring roasted red pepper soup to a simmer in a medium saucepan over medium heat.

Step 2
Stir in chickpeas and baby spinach; simmer until the spinach just wilts, about 1 minute.

Step 3
Serve topped with freshly cracked black pepper, if desired.

Nutrition Facts
Portion Size 255 g/ml
Amount Per Portion 354
Calories
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 0.6g 3%
Sodium 48mg 2%
Total Carbohydrate 60g 22%
Dietary Fiber 17g 61%
Sugar 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 146mg 11%
Iron 7.3mg 41%
Potassium 856mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 201.451 mcg 22%
Thiamin [B1] 0.28 mg 23%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 1.426 mg 9%
Pantothenic acid [B5] 0.636 mg 13%
Vitamin B6 0.378 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 448.156 mcg 0%
Vitamin C 14.707 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.607 mg 11%
Vitamin K 213.78 mcg 178%
Betaine 43.605 mg 0%
Choline 99.204 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 59.8 g 22%
Sugars 10.4 g 21%
Dietary fiber 17.1 g 61%
Carbohydrate 59.8 g 0%
Net carbs 49.4g
Aminoacids
Nutrient Amount DV
Alanine 0.868 g 0%
Arginine 1.844 g 0%
Aspartic acid 2.318 g 0%
Cysteine 0.268 g 0%
Glutamic acid 3.441 g 0%
Glycine 0.842 g 0%
Histidine 0.546 g 0%
Isoleucine 0.87 g 0%
Leucine 1.436 g 0%
Lysine 1.335 g 0%
Methionine 0.269 g 0%
Phenylalanine 1.065 g 0%
Proline 0.826 g 0%
Serine 0.995 g 0%
Threonine 0.751 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.514 g 0%
Valine 0.859 g 0%
Minerals
Nutrient Amount DV
Calcium 146.26 mg 11%
Copper 0.8 mg 89%
Fluoride 0 mcg 0%
Iron 7.3 mg 41%
Magnesium 135.63 mg 32%
Manganese 2.57 mg 112%
Phosphorus 378.03 mg 30%
Potassium 855.87 mg 18%
Selenium 8.29 mcg 15%
Sodium 48.46 mg 2%
Zinc 3.48 mg 32%
Other
Nutrient Amount DV
Water 166.672 g 0%
Ash 2.687 g 0%