Your Recipe

Sage-Rubbed Salmon

Ingredient Amount Calories
Olive oil 28g 248kcal
Black pepper 2.3g 6kcal
Garlic powder 3.1g 10kcal
Fish, salmon, chinook, smoked 680.388g 796kcal
Salt, kosher 4g 0kcal

Recipe Instructions:

Ingredients
2 tablespoons minced fresh sage
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon freshly ground pepper
1 skin-on salmon fillet (1-1/2 pounds)
2 tablespoons olive oil
Directions
Preheat oven to 375°. Mix first 4 ingredients; rub onto flesh side of salmon. Cut into 6 portions.
In a large cast-iron skillet, heat oil over medium heat. Add salmon, skin side down; cook 5 minutes. Transfer skillet to oven; bake just until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 177
739
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 1.7g 9%
Sodium 1025mg 45%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.1g 1%
Sugar 0g
Protein 21g 42%
Vitamin D 19mcg 97%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 210mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.587 mcg 3%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 5.361 mg 34%
Pantothenic acid [B5] 0.996 mg 20%
Vitamin B6 0.335 mg 20%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 2.576 mcg 0%
Vitamin C 0.006 mg 0%
Vitamin D 19.391 mcg 97%
Vitamin E 2.21 mg 15%
Vitamin K 3.552 mcg 3%
Betaine 0.07 mg 0%
Choline 101.33 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.6 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 1%
Carbohydrate 0.6 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 1.259 g 0%
Arginine 1.259 g 0%
Aspartic acid 2.138 g 0%
Cysteine 0.224 g 0%
Glutamic acid 3.119 g 0%
Glycine 1 g 0%
Histidine 0.612 g 0%
Isoleucine 0.958 g 0%
Leucine 1.693 g 0%
Lysine 1.909 g 0%
Methionine 0.614 g 0%
Phenylalanine 0.814 g 0%
Proline 0.745 g 0%
Serine 0.85 g 0%
Threonine 0.911 g 0%
Tryptophan 0.233 g 0%
Tyrosine 0.704 g 0%
Valine 1.074 g 0%
Minerals
Nutrient Amount DV
Calcium 14.63 mg 1%
Copper 0.27 mg 30%
Fluoride 0.13 mcg 0%
Iron 1.06 mg 6%
Magnesium 21.46 mg 5%
Manganese 0.07 mg 3%
Phosphorus 188.72 mg 15%
Potassium 209.75 mg 4%
Selenium 36.88 mcg 67%
Sodium 1024.73 mg 45%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 81.728 g 0%
Ash 3.007 g 0%