Your Recipe

Crispy Chicken Thighs with Garlic and Rosemary

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Bouillon/Chicken broth 80g 214kcal
Garlic 24g 36kcal
Rosemary fresh 1.7g 2kcal
Mustard, prepared, yellow 14.9g 9kcal
Chicken, skin (drumsticks and thighs), raw 1376g 6054kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 c. chicken stock
2 tbsp. fresh lemon juice
1 tbsp. Dijon mustard
1 tbsp. fresh rosemary
1/4 tsp. red pepper flakes
Kosher salt and freshly-ground black pepper
8 small bone-in, skin-on chicken thighs (about 2 1/4 pounds total)
8 cloves garlic, smashes and skins removed
Directions
Step 1
Whisk together stock, lemon juice, mustard, rosemary, and pepper flakes in a bowl. Season with salt.
Step 2
Heat a 12-inch cast-iron skillet over medium heat until hot, 1 to 2 minutes. Season chicken with salt and pepper. Place, skin sides down, in the skillet. Place a second smaller skillet on top of chicken and weigh it down with soup cans. Cook until the skins are golden brown and crisp, 7 to 9 minutes.
Step 3
Remove cans and top skillet. Flip chicken and reduce heat to medium-low. Add garlic and cook until the chicken is cooked through, 2 to 3 minutes. Transfer chicken to a platter; reserve skillet. Add stock mixture to reserved skillet. Cook, scraping up any brown bits, until slightly thickened, 1 to 2 minutes. Spoon over chicken.

Nutrition Facts
Portion Size 381 g | ml
Amount Per Portion 1580
6612
kcal
kilojoules
% Daily Value *
Total Fat 155g 199%
Saturated Fat 42g 212%
Sodium 4993mg 217%
Total Carbohydrate 9.1g 3%
Dietary Fiber 0.4g 1%
Sugar 3.8g
Protein 37g 74%
Vitamin D 0.7mcg 3%
Calcium 73mg 6%
Iron 1.7mg 9%
Potassium 511mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 203.767 mcg 23%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 9.389 mg 59%
Pantothenic acid [B5] 2.276 mg 46%
Vitamin B6 0.5 mg 29%
Cobalamin [B12] 2.296 mcg 0%
Floate [B9] 15.619 mcg 0%
Vitamin C 4.973 mg 6%
Vitamin D 0.688 mcg 3%
Vitamin E 1.05 mg 7%
Vitamin K 1.53 mcg 1%
Betaine 28.559 mg 0%
Choline 122.944 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.1 g 3%
Sugars 3.8 g 8%
Dietary fiber 0.4 g 1%
Carbohydrate 6.2 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 2.275 g 0%
Arginine 2.394 g 0%
Aspartic acid 2.502 g 0%
Cysteine 0.282 g 0%
Glutamic acid 3.981 g 0%
Glycine 4.259 g 0%
Histidine 0.689 g 0%
Isoleucine 0.951 g 0%
Leucine 1.847 g 0%
Lysine 1.912 g 0%
Methionine 0.565 g 0%
Phenylalanine 1.019 g 0%
Proline 2.528 g 0%
Serine 1.217 g 0%
Threonine 1.062 g 0%
Tryptophan 0.166 g 0%
Tyrosine 0.788 g 0%
Valine 1.198 g 0%
Minerals
Nutrient Amount DV
Calcium 73.02 mg 6%
Copper 0.16 mg 18%
Fluoride 0.06 mcg 0%
Iron 1.67 mg 9%
Magnesium 42.83 mg 10%
Manganese 0.2 mg 9%
Phosphorus 374.06 mg 30%
Potassium 511.11 mg 11%
Selenium 42.45 mcg 77%
Sodium 4992.77 mg 217%
Zinc 2.35 mg 21%
Other
Nutrient Amount DV
Water 168.455 g 0%
Ash 11.766 g 0%