Your Recipe
Crispy Chicken Thighs with Garlic and Rosemary
Nutrition Facts | |
Portion Size | 381 g | ml |
Amount Per Portion |
1580 6612 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 155g | 199% |
Saturated Fat 42g | 212% |
Sodium 4993mg | 217% |
Total Carbohydrate 9.1g | 3% |
Dietary Fiber 0.4g | 1% |
Sugar 3.8g | |
Protein 37g | 74% |
Vitamin D 0.7mcg | 3% |
Calcium 73mg | 6% |
Iron 1.7mg | 9% |
Potassium 511mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 203.767 mcg | 23% |
Thiamin [B1] | 0.178 mg | 15% |
Riboflavin [B2] | 0.207 mg | 16% |
Niacin [B3] | 9.389 mg | 59% |
Pantothenic acid [B5] | 2.276 mg | 46% |
Vitamin B6 | 0.5 mg | 29% |
Cobalamin [B12] | 2.296 mcg | 0% |
Floate [B9] | 15.619 mcg | 0% |
Vitamin C | 4.973 mg | 6% |
Vitamin D | 0.688 mcg | 3% |
Vitamin E | 1.05 mg | 7% |
Vitamin K | 1.53 mcg | 1% |
Betaine | 28.559 mg | 0% |
Choline | 122.944 mg | 22% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.1 g | 3% |
Sugars | 3.8 g | 8% |
Dietary fiber | 0.4 g | 1% |
Carbohydrate | 6.2 g | 0% |
Net carbs | 5.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.275 g | 0% |
Arginine | 2.394 g | 0% |
Aspartic acid | 2.502 g | 0% |
Cysteine | 0.282 g | 0% |
Glutamic acid | 3.981 g | 0% |
Glycine | 4.259 g | 0% |
Histidine | 0.689 g | 0% |
Isoleucine | 0.951 g | 0% |
Leucine | 1.847 g | 0% |
Lysine | 1.912 g | 0% |
Methionine | 0.565 g | 0% |
Phenylalanine | 1.019 g | 0% |
Proline | 2.528 g | 0% |
Serine | 1.217 g | 0% |
Threonine | 1.062 g | 0% |
Tryptophan | 0.166 g | 0% |
Tyrosine | 0.788 g | 0% |
Valine | 1.198 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 73.02 mg | 6% |
Copper | 0.16 mg | 18% |
Fluoride | 0.06 mcg | 0% |
Iron | 1.67 mg | 9% |
Magnesium | 42.83 mg | 10% |
Manganese | 0.2 mg | 9% |
Phosphorus | 374.06 mg | 30% |
Potassium | 511.11 mg | 11% |
Selenium | 42.45 mcg | 77% |
Sodium | 4992.77 mg | 217% |
Zinc | 2.35 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 168.455 g | 0% |
Ash | 11.766 g | 0% |