Your Recipe

Roasted roots & sage soup

Ingredient Amount Calories
Carrots, raw 250g 103kcal
Parsnips 113g 85kcal
Turnips 300g 84kcal
Maple Syrups 20g 52kcal
Garlic 12g 18kcal
Nutmeg ground 2.2g 12kcal
Sage ground 4g 13kcal
Vegetable broth 750g 38kcal
Yogurt, plain, whole milk 338g 206kcal

Recipe Instructions:

Ingredients
1 parsnip, peeled and chopped
2 carrots, peeled and chopped
300g turnip, swede or celeriac, chopped
4 garlic cloves, skin left on
1 tbsp rapeseed oil, plus ½ tsp
1 tsp maple syrup
¼ small bunch of sage, leaves picked, 4 whole, the rest finely chopped
750ml vegetable stock
grating of nutmeg
1½ tbsp fat-free yogurt


Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Toss the root vegetables and garlic with 1 tbsp oil and season. Tip onto a baking tray and roast for 30 mins until tender. Toss with the maple syrup and the chopped sage, then roast for another 10 mins until golden and glazed. Brush the whole sage leaves with ½ tsp oil and add to the baking tray in the last 3-4 mins to crisp up, then remove and set aside.

STEP 2
Scrape the vegetables into a pan, squeeze the garlic out of the skins, discarding the papery shells, and add with the stock, then blend with a stick blender until very smooth and creamy. Bring to a simmer and season with salt, pepper and nutmeg.

STEP 3
Divide between bowls. Serve with a swirl of yogurt and the crispy sage leaves.

Nutrition Facts
Portion Size 895 g | ml
Amount Per Portion 304
1274
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 4.2g 21%
Sodium 1383mg 60%
Total Carbohydrate 54g 19%
Dietary Fiber 10g 36%
Sugar 30g
Protein 11g 21%
Vitamin D 0.2mcg 1%
Calcium 378mg 29%
Iron 2.2mg 12%
Potassium 1302mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1140.335 mcg 127%
Thiamin [B1] 0.366 mg 31%
Riboflavin [B2] 0.609 mg 47%
Niacin [B3] 2.942 mg 18%
Pantothenic acid [B5] 1.902 mg 38%
Vitamin B6 0.569 mg 33%
Cobalamin [B12] 0.625 mcg 0%
Floate [B9] 102.431 mcg 0%
Vitamin C 53.378 mg 59%
Vitamin D 0.169 mcg 1%
Vitamin E 1.968 mg 13%
Vitamin K 66.435 mcg 55%
Betaine 0.5 mg 0%
Choline 56.984 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.6 g 19%
Sugars 30.4 g 61%
Dietary fiber 10.1 g 36%
Carbohydrate 41 g 0%
Net carbs 23.3g
Aminoacids
Nutrient Amount DV
Alanine 0.452 g 0%
Arginine 0.364 g 0%
Aspartic acid 0.826 g 0%
Cysteine 0.169 g 0%
Glutamic acid 1.848 g 0%
Glycine 0.25 g 0%
Histidine 0.223 g 0%
Isoleucine 0.483 g 0%
Leucine 0.787 g 0%
Lysine 0.722 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.432 g 0%
Proline 0.807 g 0%
Serine 0.486 g 0%
Threonine 0.526 g 0%
Tryptophan 0.066 g 0%
Tyrosine 0.374 g 0%
Valine 0.634 g 0%
Minerals
Nutrient Amount DV
Calcium 378.45 mg 29%
Copper 0.35 mg 39%
Fluoride 24.28 mcg 0%
Iron 2.18 mg 12%
Magnesium 86.09 mg 20%
Manganese 1.21 mg 53%
Phosphorus 309.71 mg 25%
Potassium 1302.09 mg 28%
Selenium 6.91 mcg 13%
Sodium 1382.76 mg 60%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 816.137 g 0%
Ash 7.017 g 0%