Your Recipe
Roasted roots & sage soup
Nutrition Facts | |
Portion Size | 895 g | ml |
Amount Per Portion |
304 1274 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.1g | 9% |
Saturated Fat 4.2g | 21% |
Sodium 1383mg | 60% |
Total Carbohydrate 54g | 19% |
Dietary Fiber 10g | 36% |
Sugar 30g | |
Protein 11g | 21% |
Vitamin D 0.2mcg | 1% |
Calcium 378mg | 29% |
Iron 2.2mg | 12% |
Potassium 1302mg | 28% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1140.335 mcg | 127% |
Thiamin [B1] | 0.366 mg | 31% |
Riboflavin [B2] | 0.609 mg | 47% |
Niacin [B3] | 2.942 mg | 18% |
Pantothenic acid [B5] | 1.902 mg | 38% |
Vitamin B6 | 0.569 mg | 33% |
Cobalamin [B12] | 0.625 mcg | 0% |
Floate [B9] | 102.431 mcg | 0% |
Vitamin C | 53.378 mg | 59% |
Vitamin D | 0.169 mcg | 1% |
Vitamin E | 1.968 mg | 13% |
Vitamin K | 66.435 mcg | 55% |
Betaine | 0.5 mg | 0% |
Choline | 56.984 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 53.6 g | 19% |
Sugars | 30.4 g | 61% |
Dietary fiber | 10.1 g | 36% |
Carbohydrate | 41 g | 0% |
Net carbs | 23.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.452 g | 0% |
Arginine | 0.364 g | 0% |
Aspartic acid | 0.826 g | 0% |
Cysteine | 0.169 g | 0% |
Glutamic acid | 1.848 g | 0% |
Glycine | 0.25 g | 0% |
Histidine | 0.223 g | 0% |
Isoleucine | 0.483 g | 0% |
Leucine | 0.787 g | 0% |
Lysine | 0.722 g | 0% |
Methionine | 0.218 g | 0% |
Phenylalanine | 0.432 g | 0% |
Proline | 0.807 g | 0% |
Serine | 0.486 g | 0% |
Threonine | 0.526 g | 0% |
Tryptophan | 0.066 g | 0% |
Tyrosine | 0.374 g | 0% |
Valine | 0.634 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 378.45 mg | 29% |
Copper | 0.35 mg | 39% |
Fluoride | 24.28 mcg | 0% |
Iron | 2.18 mg | 12% |
Magnesium | 86.09 mg | 20% |
Manganese | 1.21 mg | 53% |
Phosphorus | 309.71 mg | 25% |
Potassium | 1302.09 mg | 28% |
Selenium | 6.91 mcg | 13% |
Sodium | 1382.76 mg | 60% |
Zinc | 2.48 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 816.137 g | 0% |
Ash | 7.017 g | 0% |