Your Recipe

A Bitter Melon Juice for Weight loss

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 178g 101kcal
Pineapples 200g 100kcal
Celery 80g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ – 1 small bitter melon
¼ pineapple
1 pear
2 celery sticks
1 lemon

Directions
Wash all produce well.
Remove the skin from the pineapple.
Cut the bitter melon in half longways, scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon.
All all produce through juicer and enjoy!

Nutrition Facts
Portion Size 523 g | ml
Amount Per Portion 233
975
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Sodium 69mg 3%
Total Carbohydrate 62g 22%
Dietary Fiber 11g 41%
Sugar 40g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.5mg 8%
Potassium 722mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.03 mcg 3%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.608 mg 10%
Pantothenic acid [B5] 0.834 mg 17%
Vitamin B6 0.387 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.41 mcg 0%
Vitamin C 140.184 mg 156%
Vitamin D 0 mcg 0%
Vitamin E 0.567 mg 4%
Vitamin K 32.672 mcg 27%
Betaine 0.08 mg 0%
Choline 28.273 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.7 g 22%
Sugars 39.8 g 80%
Dietary fiber 11.4 g 41%
Carbohydrate 61.7 g 0%
Net carbs 21.9g
Aminoacids
Nutrient Amount DV
Alanine 0.109 g 0%
Arginine 0.072 g 0%
Aspartic acid 0.523 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.284 g 0%
Glycine 0.088 g 0%
Histidine 0.033 g 0%
Isoleucine 0.074 g 0%
Leucine 0.107 g 0%
Lysine 0.104 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.078 g 0%
Proline 0.086 g 0%
Serine 0.113 g 0%
Threonine 0.074 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.049 g 0%
Valine 0.1 g 0%
Minerals
Nutrient Amount DV
Calcium 90.92 mg 7%
Copper 0.42 mg 47%
Fluoride 7.12 mcg 0%
Iron 1.45 mg 8%
Magnesium 50.46 mg 12%
Manganese 2.04 mg 89%
Phosphorus 66.96 mg 5%
Potassium 722.18 mg 15%
Selenium 0.96 mcg 2%
Sodium 69.08 mg 3%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 455.63 g 0%
Ash 1.637 g 0%