Your Recipe

Shrimp and vegetable stir-fry with garlic

Ingredient Amount Calories
Broccoli, raw 91g 31kcal
Garlic 6g 9kcal
Coriander (cilantro) leaves raw 8g 2kcal
Onions, spring or scallions (includes tops and bulb), raw 75g 24kcal
Cornstarch 5.08g 19kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal
Sauce, oyster, ready-to-serve 32g 16kcal
Shrimp, raw 226.796g 193kcal

Recipe Instructions:

½ lb shrimp, peeled and deveined with the tails left intact
▢2 teaspoons cornstarch
▢1 Tablespoon extra-virgin olive oil, divided
▢1 Tablespoon soy sauce
▢2 Tablespoons oyster sauce

▢5 green onions, both the white and light green parts sliced
▢2 garlic cloves, minced
▢2 teaspoons fresh ginger, finely minced or grated
▢¼ cup cilantro, chopped
▢1 cup chopped broccoli

▢½ cup sugar snap peas

Instructions
In a small bowl, combine the oyster sauce, soy sauce, and cilantro. Set aside.
Pat the shrimp with paper towels until they are dry. In a medium bowl, add the shrimp and cornstarch and toss to coat.
In a wok or large skillet, heat half the extra-virgin olive oil and swirl to coat the bottom of the skillet.

When the oil is very hot, add the shrimp in a single layer and cook partially until one side is seared brown, about 1 minute. Flip and sear the other side of each shrimp, about 1 more minute. They don’t need to be cooked all the way through yet. Remove them to a plate or bowl and set aside.
Turn the heat down to medium and let the skillet cool off a bit to prevent the aromatics from burning. Add the remaining olive oil and add the green onions, garlic, and ginger to the skillet and saute for a minute until fragrant.
Pour in the garlic ginger sauce mixture and add the shrimp back into the skillet. Saute for another minute until the shrimp is fully cooked.
Add the sugar snap peas and broccoli and saute for about 3 to 5 minutes.
Serve immediately.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 76
317
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 442mg 19%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.2g 4%
Sugar 0.9g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.9mg 5%
Potassium 308mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 23.168 mcg 3%
Thiamin [B1] 0.033 mg 3%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.44 mg 3%
Pantothenic acid [B5] 0.183 mg 4%
Vitamin B6 0.08 mg 5%
Cobalamin [B12] 0.033 mcg 0%
Floate [B9] 30.578 mcg 0%
Vitamin C 24.834 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.348 mg 2%
Vitamin K 68.152 mcg 57%
Betaine 1.544 mg 0%
Choline 7.512 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.7 g 2%
Sugars 0.9 g 2%
Dietary fiber 1.2 g 4%
Carbohydrate 2.1 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.067 g 0%
Arginine 0.098 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.274 g 0%
Glycine 0.054 g 0%
Histidine 0.028 g 0%
Isoleucine 0.052 g 0%
Leucine 0.079 g 0%
Lysine 0.066 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.054 g 0%
Proline 0.073 g 0%
Serine 0.065 g 0%
Threonine 0.051 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.026 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 68.32 mg 5%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 0.87 mg 5%
Magnesium 32.39 mg 8%
Manganese 0.18 mg 8%
Phosphorus 155.11 mg 12%
Potassium 308.2 mg 7%
Selenium 1.32 mcg 2%
Sodium 441.83 mg 19%
Zinc 0.99 mg 9%
Other
Nutrient Amount DV
Water 93.838 g 0%
Ash 2.087 g 0%