Your Recipe
RICH N FILLING CHOCOLATE COCONUT MILK SMOOTHIE
| Nutrition Facts | |
| Portion Size | 327 g | ml |
| Amount Per Portion |
406 1698 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 31g | 40% |
| Saturated Fat 27g | 135% |
| Sodium 26mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 7.4g | 26% |
| Sugar 12g | |
| Protein 6.3g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 3% |
| Iron 3.4mg | 19% |
| Potassium 685mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 1.89 mcg | 0% |
| Thiamin [B1] | 0.131 mg | 11% |
| Riboflavin [B2] | 0.077 mg | 6% |
| Niacin [B3] | 1.598 mg | 10% |
| Pantothenic acid [B5] | 0.586 mg | 12% |
| Vitamin B6 | 0.312 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 39.782 mcg | 0% |
| Vitamin C | 8.981 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 0.575 mcg | 0% |
| Betaine | 0 mg | 0% |
| Choline | 17.447 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 31.4 g | 11% |
| Sugars | 12.5 g | 25% |
| Dietary fiber | 7.4 g | 26% |
| Carbohydrate | 20.8 g | 0% |
| Net carbs | 18.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.306 g | 0% |
| Arginine | 0.677 g | 0% |
| Aspartic acid | 0.605 g | 0% |
| Cysteine | 0.115 g | 0% |
| Glutamic acid | 1.272 g | 0% |
| Glycine | 0.288 g | 0% |
| Histidine | 0.173 g | 0% |
| Isoleucine | 0.239 g | 0% |
| Leucine | 0.445 g | 0% |
| Lysine | 0.279 g | 0% |
| Methionine | 0.1 g | 0% |
| Phenylalanine | 0.314 g | 0% |
| Proline | 0.273 g | 0% |
| Serine | 0.291 g | 0% |
| Threonine | 0.219 g | 0% |
| Tryptophan | 0.078 g | 0% |
| Tyrosine | 0.19 g | 0% |
| Valine | 0.358 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 39.38 mg | 3% |
| Copper | 0.67 mg | 74% |
| Fluoride | 86.83 mcg | 0% |
| Iron | 3.43 mg | 19% |
| Magnesium | 109.15 mg | 26% |
| Manganese | 2.03 mg | 88% |
| Phosphorus | 229.69 mg | 18% |
| Potassium | 684.59 mg | 15% |
| Selenium | 9.15 mcg | 17% |
| Sodium | 25.89 mg | 1% |
| Zinc | 1.7 mg | 15% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 254.745 g | 0% |
| Ash | 2.028 g | 0% |
