Your Recipe

APPLE GINGER GREEN SMOOTHIE

Ingredient Amount Calories
Apple 200g 104kcal
Cucumber 150g 24kcal
Flaxseed 20.2g 108kcal
Chia Seeds 20.4g 99kcal
Honey 21g 64kcal
Oats 22.5g 88kcal
Ginger root 6.06g 5kcal
Tap water 360g 0kcal
Peppermint fresh 7.5g 5kcal
Spinach, baby 15g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 medium Apple, wash, core and chop
1 handful Baby Spinach (or Kale leaves), wash and trim stems
1 small Cucumber, wash and chop
1 Tbs fresh Ginger mince
1/4 cup Mint Leaves, wash
1-3 tsp Honey, or to taste
1 1/2 cup Water
Add any of these optional extras:

1/4 cup Oats (94 cals)
2 Tbs Chia seeds (107 cals)
2 Tbs Flax seeds (110 cals)
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 411 g | ml
Amount Per Portion 250
1045
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 0.9g 4%
Sodium 25mg 1%
Total Carbohydrate 41g 15%
Dietary Fiber 11g 38%
Sugar 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 2.6mg 14%
Potassium 472mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.433 mcg 5%
Thiamin [B1] 0.362 mg 30%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 1.625 mg 10%
Pantothenic acid [B5] 0.532 mg 11%
Vitamin B6 0.159 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.853 mcg 0%
Vitamin C 10.308 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.293 mg 2%
Vitamin K 14.937 mcg 12%
Betaine 0.592 mg 0%
Choline 16.952 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 41.1 g 15%
Sugars 20.5 g 41%
Dietary fiber 10.7 g 38%
Carbohydrate 40.4 g 0%
Net carbs 20.6g
Aminoacids
Nutrient Amount DV
Alanine 0.337 g 0%
Arginine 0.594 g 0%
Aspartic acid 0.668 g 0%
Cysteine 0.128 g 0%
Glutamic acid 1.377 g 0%
Glycine 0.353 g 0%
Histidine 0.164 g 0%
Isoleucine 0.28 g 0%
Leucine 0.458 g 0%
Lysine 0.307 g 0%
Methionine 0.14 g 0%
Phenylalanine 0.331 g 0%
Proline 0.299 g 0%
Serine 0.322 g 0%
Threonine 0.242 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.187 g 0%
Valine 0.349 g 0%
Minerals
Nutrient Amount DV
Calcium 134.92 mg 10%
Copper 0.4 mg 44%
Fluoride 133.17 mcg 0%
Iron 2.57 mg 14%
Magnesium 121.71 mg 29%
Manganese 1.27 mg 55%
Phosphorus 247.51 mg 20%
Potassium 472.16 mg 10%
Selenium 8.71 mcg 16%
Sodium 24.89 mg 1%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 353.096 g 0%
Ash 1.945 g 0%