Your Recipe

Buttery Parmesan Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 1032g 1548kcal
Butter without salt 113.5g 814kcal
Cheese, parmesan, grated 100g 421kcal
Bread crumbs 56g 221kcal
Mustard, prepared, yellow 100g 60kcal

Recipe Instructions:

Ingredients
1 cup grated Parmesan cheese
2 cups soft bread crumbs
1/2 cup butter, melted
6 boneless skinless chicken breast halves (6 ounces each)
1/2 cup Dijon, yellow or country-style mustard

Directions
Combine cheese, bread crumbs and butter. Coat chicken breasts with mustard, then dip into crumb mixture. Place breaded chicken in a 13x9-in. baking pan. Bake at 425° until a thermometer inserted in chicken reads 165°, about 15 minutes.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 511
2137
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 23g 113%
Sodium 654mg 28%
Total Carbohydrate 9.8g 4%
Dietary Fiber 1.1g 4%
Sugar 0.7g
Protein 52g 105%
Vitamin D 0.7mcg 3%
Calcium 198mg 15%
Iron 2.1mg 12%
Potassium 457mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 209.503 mcg 23%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 17.776 mg 111%
Pantothenic acid [B5] 1.574 mg 31%
Vitamin B6 0.949 mg 56%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 23.921 mcg 0%
Vitamin C 0.05 mg 0%
Vitamin D 0.688 mcg 3%
Vitamin E 0.971 mg 6%
Vitamin K 3.743 mcg 3%
Betaine 15.203 mg 0%
Choline 126.414 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.8 g 4%
Sugars 0.7 g 1%
Dietary fiber 1.1 g 4%
Carbohydrate 0 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 2.12 g 0%
Arginine 2.316 g 0%
Aspartic acid 3.346 g 0%
Cysteine 0.511 g 0%
Glutamic acid 5.83 g 0%
Glycine 2.199 g 0%
Histidine 1.127 g 0%
Isoleucine 1.913 g 0%
Leucine 2.793 g 0%
Lysine 3.064 g 0%
Methionine 1.007 g 0%
Phenylalanine 1.499 g 0%
Proline 1.843 g 0%
Serine 1.358 g 0%
Threonine 1.57 g 0%
Tryptophan 0.427 g 0%
Tyrosine 1.244 g 0%
Valine 1.853 g 0%
Minerals
Nutrient Amount DV
Calcium 198.37 mg 15%
Copper 0.12 mg 13%
Fluoride 0.78 mcg 0%
Iron 2.07 mg 12%
Magnesium 61.23 mg 15%
Manganese 0.2 mg 9%
Phosphorus 442.89 mg 35%
Potassium 457.23 mg 10%
Selenium 42.51 mcg 77%
Sodium 654.43 mg 28%
Zinc 2.34 mg 21%
Other
Nutrient Amount DV
Water 140.888 g 0%
Ash 3.775 g 0%