Your Recipe

Roasted Potatoes

Ingredient Amount Calories
Olive oil 30g 265kcal
Thyme dried 1g 3kcal
Potatoes, russet, flesh and skin, raw 450g 356kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 g potatoes (Yukon Gold or Russet), cut into cubes
2 tablespoons olive oil (30 ml)
1 teaspoon dried thyme (1 g)
Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss cubed potatoes with olive oil, dried thyme, salt, and pepper on a baking sheet.
3. Roast potatoes in the oven for 30-35 minutes, flipping halfway through, until crispy and golden brown.
4. Serve hot, optionally garnished with fresh herbs like parsley or rosemary.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 156
652
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 5%
Sodium 5.9mg 0%
Total Carbohydrate 21g 7%
Dietary Fiber 1.6g 6%
Sugar 0.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.3mg 7%
Potassium 471mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.475 mcg 0%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 1.177 mg 7%
Pantothenic acid [B5] 0.339 mg 7%
Vitamin B6 0.39 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 16.435 mcg 0%
Vitamin C 6.538 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.11 mg 7%
Vitamin K 10.826 mcg 9%
Betaine 0.233 mg 0%
Choline 14.307 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 0.7 g 1%
Dietary fiber 1.6 g 6%
Carbohydrate 0.2 g 0%
Net carbs 19.8g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 19.43 mg 1%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.32 mg 7%
Magnesium 26.43 mg 6%
Manganese 0.2 mg 9%
Phosphorus 62.38 mg 5%
Potassium 471.24 mg 10%
Selenium 0.46 mcg 1%
Sodium 5.91 mg 0%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 88.444 g 0%
Ash 1.301 g 0%