Your Recipe

Refreshing Summer Licuado

Ingredient Amount Calories
Peaches 150g 59kcal
Raspberries 38g 20kcal
Honey 63g 192kcal
Tap water 240g 0kcal
Peppermint fresh 14g 10kcal
Milk, whole 244g 146kcal

Recipe Instructions:

Mint Water
1 cup water
1/3 cup tightly packed mint leaves (about 25 to 30 large leaves)
Refreshing Summer Licuado
1 ripe to slightly over-ripe peach, peeled and sliced
20 raspberries
1 cup mint water
1 cup whole milk (plus extra if needed)
2 to 3 tablespoons honey

Bring the water to a boil in a small pan. Remove from heat and add the mint leaves. Stir briefly, then cover the pan and allow to cool to room temperature. Strain the mixture into a measuring cup, pressing the leaves in the strainer to extract as much water as possible. Add enough water to equal 1 cup of mint water. Cover and refrigerate until thoroughly chilled.

Nutrition Facts
Portion Size 749 g | ml
Amount Per Portion 426
1782
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 4.6g 23%
Sodium 110mg 5%
Total Carbohydrate 84g 31%
Dietary Fiber 6g 21%
Sugar 78g
Protein 10g 21%
Vitamin D 2.7mcg 13%
Calcium 364mg 28%
Iron 1.6mg 9%
Potassium 821mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 132.52 mcg 15%
Thiamin [B1] 0.196 mg 16%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 2.008 mg 13%
Pantothenic acid [B5] 0.445 mg 9%
Vitamin B6 0.24 mg 14%
Cobalamin [B12] 1.318 mcg 0%
Floate [B9] 31.2 mcg 0%
Vitamin C 24.623 mg 27%
Vitamin D 2.684 mcg 13%
Vitamin E 1.548 mg 10%
Vitamin K 7.596 mcg 6%
Betaine 1.825 mg 0%
Choline 58.642 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.2 g 31%
Sugars 77.7 g 155%
Dietary fiber 6 g 21%
Carbohydrate 70.7 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.054 g 0%
Aspartic acid 0.706 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.153 g 0%
Glycine 0.061 g 0%
Histidine 0.031 g 0%
Isoleucine 0.052 g 0%
Leucine 0.086 g 0%
Lysine 0.073 g 0%
Methionine 0.023 g 0%
Phenylalanine 0.062 g 0%
Proline 0.105 g 0%
Serine 0.072 g 0%
Threonine 0.048 g 0%
Tryptophan 0.026 g 0%
Tyrosine 0.042 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 363.62 mg 28%
Copper 0.23 mg 26%
Fluoride 181.29 mcg 0%
Iron 1.61 mg 9%
Magnesium 66 mg 16%
Manganese 0.56 mg 24%
Phosphorus 300.2 mg 24%
Potassium 820.8 mg 17%
Selenium 5.37 mcg 10%
Sodium 109.56 mg 5%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 642.586 g 0%
Ash 1.432 g 0%