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Quinoa with Peas and Onion

Ingredient Amount Calories
Onions 70g 28kcal
Walnuts 15g 98kcal
Quinoa 170g 204kcal
Tap water 480g 0kcal
Olive oil 14g 124kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Peas, green, frozen, unprepared 134g 103kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Directions
In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer until water is absorbed, 12-15 minutes. Remove from the heat; fluff with a fork.
Meanwhile, in a large cast-iron or other heavy skillet, saute onion in oil until tender, 2-3 minutes. Add peas; cook and stir until heated through. Stir in the cooked quinoa, salt and pepper. Sprinkle with walnuts.

Nutrition Facts
Portion Size 148 g | ml
Amount Per Portion 93
389
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 0.6g 3%
Sodium 226mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 2.2g 8%
Sugar 1.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 113mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 23.054 mcg 3%
Thiamin [B1] 0.102 mg 9%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.544 mg 3%
Pantothenic acid [B5] 0.152 mg 3%
Vitamin B6 0.081 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.42 mcg 0%
Vitamin C 4.916 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 7.907 mcg 7%
Betaine 0.03 mg 0%
Choline 14.256 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.6 g 4%
Sugars 1.9 g 4%
Dietary fiber 2.2 g 8%
Carbohydrate 7.5 g 0%
Net carbs 8.6g
Aminoacids
Nutrient Amount DV
Alanine 0.124 g 0%
Arginine 0.258 g 0%
Aspartic acid 0.264 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.425 g 0%
Glycine 0.124 g 0%
Histidine 0.07 g 0%
Isoleucine 0.104 g 0%
Leucine 0.177 g 0%
Lysine 0.151 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.116 g 0%
Proline 0.126 g 0%
Serine 0.115 g 0%
Threonine 0.098 g 0%
Tryptophan 0.029 g 0%
Tyrosine 0.06 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 17.76 mg 1%
Copper 0.13 mg 15%
Fluoride 57.12 mcg 0%
Iron 0.88 mg 5%
Magnesium 30.4 mg 7%
Manganese 0.37 mg 16%
Phosphorus 73.57 mg 6%
Potassium 112.7 mg 2%
Selenium 1.4 mcg 3%
Sodium 226.39 mg 10%
Zinc 0.6 mg 5%
Other
Nutrient Amount DV
Water 128.697 g 0%
Ash 0.559 g 0%