Your Recipe

Creamy Paleo Tomato Soup

Ingredient Amount Calories
Leeks 644g 393kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 24g 36kcal
Olive oil 28g 248kcal
Basil fresh 5.03g 1kcal
Coconut milk 240g 552kcal
Tomatoes crushed 794g 254kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil or coconut oil, ghee, or avocado oil
2 cups thinly sliced leeks white and light green parts only. You can also use thinly sliced shallots or onion.
Diamond Crystal kosher salt
6 garlic cloves minced
28 ounces fire-roasted canned diced tomatoes
1 cup bone broth chicken broth, or vegetable broth
1 cup full-fat coconut milk I like Aroy-D brand
Freshly ground black pepper
¼ cup finely minced fresh basil
Instructions
Heat a large saucepan over medium heat. When the pan is hot, swirl in the olive oil.
Add in the leeks and a sprinkle of salt. Saute the leeks until the leeks are softened, but not browned (about 3 to 5 minutes).
Next, add the minced garlic and cook for about 30 seconds, or until fragrant. Turn off the heat and transfer the cooked leeks and garlic to a plate.
Dump the whole can of tomatoes, juice and all, into a high powered blender (I love my Vitamix blender) and blitz on high until it's smooth.
Pour half of the pureed tomatoes into the empty saucepan and add the softened leeks and garlic to the remaining tomato puree in the blender. Blend the tomato puree and leeks on high until the mixture is smooth.
Pour the contents of the blender into the saucepan, followed by the broth and coconut milk. Stir well to combine.
Crank the heat up to medium high and bring the mixture to a boil. Then, decrease the heat to maintain a simmer for 10 minutes, stirring occassionally.
Taste the soup and adjust the seasoning with salt and pepper. Ladle up the soup and garnish with basil.

Nutrition Facts
Portion Size 494 g | ml
Amount Per Portion 531
2222
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 16g 79%
Sodium 14737mg 641%
Total Carbohydrate 53g 19%
Dietary Fiber 8.1g 29%
Sugar 28g
Protein 17g 35%
Vitamin D 0mcg 0%
Calcium 297mg 23%
Iron 7.7mg 43%
Potassium 1242mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 158.785 mcg 18%
Thiamin [B1] 0.334 mg 28%
Riboflavin [B2] 0.417 mg 32%
Niacin [B3] 5.055 mg 32%
Pantothenic acid [B5] 1.285 mg 26%
Vitamin B6 0.829 mg 49%
Cobalamin [B12] 0.18 mcg 0%
Floate [B9] 158.68 mcg 0%
Vitamin C 42.02 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 5.351 mg 36%
Vitamin K 95.783 mcg 80%
Betaine 0.012 mg 0%
Choline 116.558 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.5 g 19%
Sugars 27.5 g 55%
Dietary fiber 8.1 g 29%
Carbohydrate 35.7 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.288 g 0%
Arginine 0.466 g 0%
Aspartic acid 0.82 g 0%
Cysteine 0.111 g 0%
Glutamic acid 1.861 g 0%
Glycine 0.265 g 0%
Histidine 0.125 g 0%
Isoleucine 0.225 g 0%
Leucine 0.391 g 0%
Lysine 0.317 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.25 g 0%
Proline 0.23 g 0%
Serine 0.315 g 0%
Threonine 0.241 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.168 g 0%
Valine 0.272 g 0%
Minerals
Nutrient Amount DV
Calcium 297.44 mg 23%
Copper 0.74 mg 82%
Fluoride 0 mcg 0%
Iron 7.74 mg 43%
Magnesium 142.88 mg 34%
Manganese 1.89 mg 82%
Phosphorus 289.35 mg 23%
Potassium 1242.44 mg 26%
Selenium 24.18 mcg 44%
Sodium 14736.62 mg 641%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 357.685 g 0%
Ash 34.431 g 0%