Your Recipe
Avocado and Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 619 g | ml |
| Amount Per Portion |
382 1600 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 21g | 27% |
| Saturated Fat 7.7g | 39% |
| Sodium 235mg | 10% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 6.1g | 22% |
| Sugar 28g | |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 604mg | 46% |
| Iron 0.7mg | 4% |
| Potassium 1133mg | 24% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 142.45 mcg | 16% |
| Thiamin [B1] | 0.254 mg | 21% |
| Riboflavin [B2] | 1.013 mg | 78% |
| Niacin [B3] | 1.969 mg | 12% |
| Pantothenic acid [B5] | 2.849 mg | 57% |
| Vitamin B6 | 0.405 mg | 24% |
| Cobalamin [B12] | 2.586 mcg | 0% |
| Floate [B9] | 98.59 mcg | 0% |
| Vitamin C | 41.404 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.861 mg | 12% |
| Vitamin K | 17.958 mcg | 15% |
| Betaine | 5.254 mg | 0% |
| Choline | 93.874 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 34.1 g | 12% |
| Sugars | 27.9 g | 56% |
| Dietary fiber | 6.1 g | 22% |
| Carbohydrate | 34.1 g | 0% |
| Net carbs | 6.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.647 g | 0% |
| Arginine | 0.54 g | 0% |
| Aspartic acid | 1.641 g | 0% |
| Cysteine | 0.121 g | 0% |
| Glutamic acid | 3.891 g | 0% |
| Glycine | 0.41 g | 0% |
| Histidine | 0.531 g | 0% |
| Isoleucine | 0.906 g | 0% |
| Leucine | 1.654 g | 0% |
| Lysine | 1.46 g | 0% |
| Methionine | 0.454 g | 0% |
| Phenylalanine | 0.918 g | 0% |
| Proline | 0.085 g | 0% |
| Serine | 1.071 g | 0% |
| Threonine | 0.754 g | 0% |
| Tryptophan | 0.228 g | 0% |
| Tyrosine | 0.864 g | 0% |
| Valine | 1.145 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 603.56 mg | 46% |
| Copper | 0.22 mg | 24% |
| Fluoride | 24.31 mcg | 0% |
| Iron | 0.74 mg | 4% |
| Magnesium | 82.71 mg | 20% |
| Manganese | 0.39 mg | 17% |
| Phosphorus | 501.4 mg | 40% |
| Potassium | 1133.19 mg | 24% |
| Selenium | 12.72 mcg | 23% |
| Sodium | 235.17 mg | 10% |
| Zinc | 2.9 mg | 26% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 541.177 g | 0% |
| Ash | 4.874 g | 0% |
