Your Recipe

Roasted Cauliflower Soup

Ingredient Amount Calories
Cauliflower 1680g 420kcal
Onions 197g 79kcal
Garlic 12g 18kcal
Tap water 1440g 0kcal
Olive oil 53g 469kcal

Recipe Instructions:

Ingredients
2 heads cauliflower, broken into florets

olive oil cooking spray

¼ cup olive oil

1 large onion, chopped

4 cloves garlic, chopped

6 cups water

salt and ground black pepper to taste

Directions
Soak cauliflower florets in a large bowl of lightly salted water for 20 minutes. Drain well, then pat dry.

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with heavy-duty aluminum foil.

Arrange cauliflower in a single layer on the prepared baking sheet; spray evenly with cooking spray.

Broil in the preheated oven until browned, 20 to 30 minutes.

Heat oil in a large soup pot over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in roasted cauliflower and garlic. Pour in water, season with salt and pepper, and simmer until all vegetables are tender, about 30 minutes. Purée soup with an immersion blender until smooth.

Nutrition Facts
Portion Size 564 g | ml
Amount Per Portion 164
687
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 1.3g 7%
Sodium 95mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 7.3g 26%
Sugar 6.7g
Protein 5.8g 12%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1.3mg 7%
Potassium 893mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.179 mg 14%
Niacin [B3] 1.472 mg 9%
Pantothenic acid [B5] 1.92 mg 38%
Vitamin B6 0.579 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 165.898 mcg 0%
Vitamin C 138.014 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 1.504 mg 10%
Vitamin K 48.883 mcg 41%
Betaine 0.042 mg 0%
Choline 2.493 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.6 g 7%
Sugars 6.7 g 13%
Dietary fiber 7.3 g 26%
Carbohydrate 18.6 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 0.334 g 0%
Arginine 0.288 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.059 g 0%
Glutamic acid 0.82 g 0%
Glycine 0.211 g 0%
Histidine 0.164 g 0%
Isoleucine 0.208 g 0%
Leucine 0.311 g 0%
Lysine 0.626 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.194 g 0%
Proline 0.205 g 0%
Serine 0.251 g 0%
Threonine 0.223 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.149 g 0%
Valine 0.363 g 0%
Minerals
Nutrient Amount DV
Calcium 80.06 mg 6%
Copper 0.16 mg 17%
Fluoride 174.04 mcg 0%
Iron 1.33 mg 7%
Magnesium 48.18 mg 11%
Manganese 0.51 mg 22%
Phosphorus 135.78 mg 11%
Potassium 893.25 mg 19%
Selenium 2.13 mcg 4%
Sodium 95.43 mg 4%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 527.986 g 0%
Ash 2.513 g 0%