Your Recipe
Roasted Cauliflower Soup
Nutrition Facts | |
Portion Size | 564 g | ml |
Amount Per Portion |
164 687 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.7g | 12% |
Saturated Fat 1.3g | 7% |
Sodium 95mg | 4% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 7.3g | 26% |
Sugar 6.7g | |
Protein 5.8g | 12% |
Vitamin D 0mcg | 0% |
Calcium 80mg | 6% |
Iron 1.3mg | 7% |
Potassium 893mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.159 mg | 13% |
Riboflavin [B2] | 0.179 mg | 14% |
Niacin [B3] | 1.472 mg | 9% |
Pantothenic acid [B5] | 1.92 mg | 38% |
Vitamin B6 | 0.579 mg | 34% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 165.898 mcg | 0% |
Vitamin C | 138.014 mg | 153% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.504 mg | 10% |
Vitamin K | 48.883 mcg | 41% |
Betaine | 0.042 mg | 0% |
Choline | 2.493 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 18.6 g | 7% |
Sugars | 6.7 g | 13% |
Dietary fiber | 7.3 g | 26% |
Carbohydrate | 18.6 g | 0% |
Net carbs | 11.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.334 g | 0% |
Arginine | 0.288 g | 0% |
Aspartic acid | 0.535 g | 0% |
Cysteine | 0.059 g | 0% |
Glutamic acid | 0.82 g | 0% |
Glycine | 0.211 g | 0% |
Histidine | 0.164 g | 0% |
Isoleucine | 0.208 g | 0% |
Leucine | 0.311 g | 0% |
Lysine | 0.626 g | 0% |
Methionine | 0.058 g | 0% |
Phenylalanine | 0.194 g | 0% |
Proline | 0.205 g | 0% |
Serine | 0.251 g | 0% |
Threonine | 0.223 g | 0% |
Tryptophan | 0.062 g | 0% |
Tyrosine | 0.149 g | 0% |
Valine | 0.363 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 80.06 mg | 6% |
Copper | 0.16 mg | 17% |
Fluoride | 174.04 mcg | 0% |
Iron | 1.33 mg | 7% |
Magnesium | 48.18 mg | 11% |
Manganese | 0.51 mg | 22% |
Phosphorus | 135.78 mg | 11% |
Potassium | 893.25 mg | 19% |
Selenium | 2.13 mcg | 4% |
Sodium | 95.43 mg | 4% |
Zinc | 0.86 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 527.986 g | 0% |
Ash | 2.513 g | 0% |