Your Recipe

Balsamic Cucumber Salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Cheese feta 112.5g 298kcal
Vinegar balsamic 63.75g 56kcal
Onions, red, raw 197g 87kcal

Recipe Instructions:

Ingredients
1 large English cucumber, halved and sliced
2 cups grape tomatoes, halved
1 medium red onion, halved and thinly sliced
1/2 cup balsamic vinaigrette
3/4 cup crumbled reduced-fat feta cheese

Directions
In a large bowl, combine cucumber, tomatoes and onion. Add vinaigrette; toss to coat. Refrigerate, covered, until serving. Just before serving, stir in cheese. Serve with a slotted spoon.

Nutrition Facts
Portion Size 96 g | ml
Amount Per Portion 79
330
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 2.5g 12%
Sodium 217mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 0.9g 3%
Sugar 4g
Protein 3.3g 7%
Vitamin D 0.1mcg 0%
Calcium 106mg 8%
Iron 0.4mg 2%
Potassium 137mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 25.104 mcg 3%
Thiamin [B1] 0.038 mg 3%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 0.218 mg 1%
Pantothenic acid [B5] 0.268 mg 5%
Vitamin B6 0.093 mg 5%
Cobalamin [B12] 0.317 mcg 0%
Floate [B9] 8.333 mcg 0%
Vitamin C 3.593 mg 4%
Vitamin D 0.075 mcg 0%
Vitamin E 0.044 mg 0%
Vitamin K 5.804 mcg 5%
Betaine 0 mg 0%
Choline 4.888 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 4 g 8%
Dietary fiber 0.9 g 3%
Carbohydrate 1.9 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.128 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.16 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.519 g 0%
Glycine 0.026 g 0%
Histidine 0.078 g 0%
Isoleucine 0.158 g 0%
Leucine 0.271 g 0%
Lysine 0.238 g 0%
Methionine 0.071 g 0%
Phenylalanine 0.133 g 0%
Proline 0.263 g 0%
Serine 0.226 g 0%
Threonine 0.126 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.129 g 0%
Valine 0.207 g 0%
Minerals
Nutrient Amount DV
Calcium 106.22 mg 8%
Copper 0.04 mg 5%
Fluoride 0.43 mcg 0%
Iron 0.37 mg 2%
Magnesium 12.78 mg 3%
Manganese 0.08 mg 4%
Phosphorus 86.67 mg 7%
Potassium 137.21 mg 3%
Selenium 3.08 mcg 6%
Sodium 217 mg 9%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 79.312 g 0%
Ash 1.282 g 0%