Your Recipe

Pesto Zoodle Bowl

Ingredient Amount Calories
Egg raw whole 100g 143kcal
Olive oil 28g 248kcal
Basil pesto 28g 104kcal

Recipe Instructions:

INGREDIENTS
2 tablespoons olive oil, divided
1 medium zucchini (about 6 ounces), ends trimmed and spiralized, or 1 heaping cup of store-bought zucchini noodles
1 tablespoon basil pesto
1 large egg
Kosher salt
Freshly ground black pepper
Red pepper flakes or hot sauce, for serving (optional)

INSTRUCTIONS
Heat 1 tablespoon of the oil in a medium nonstick skillet over medium heat until shimmering. Add the zucchini noodles and sauté until just tender, about 2 minutes. Add the pesto and toss until the noodles are well-coated. Transfer the noodles to a plate or shallow bowl.
Heat the remaining 1 tablespoon oil in the skillet until shimmering. Add the egg, season with salt and pepper, and cook undisturbed until the outer white edges are opaque, about 1 minute. Cover and cook until the yolk is set but still runny, 2 to 3 minutes.
Gently slide a spatula under the egg and place it on top of the zoodles. Sprinkle with a pinch of red pepper flakes or finish with a little hot sauce, if using.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 495
2070
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 8.9g 44%
Sodium 430mg 19%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0.6g 2%
Sugar 1.1g
Protein 14g 28%
Vitamin D 2mcg 10%
Calcium 103mg 8%
Iron 2.1mg 12%
Potassium 193mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 186.88 mcg 21%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.533 mg 41%
Niacin [B3] 0.321 mg 2%
Pantothenic acid [B5] 1.613 mg 32%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 55.12 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 6.373 mg 42%
Vitamin K 71.52 mcg 60%
Betaine 0.496 mg 0%
Choline 297.92 mg 54%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 1.1 g 2%
Dietary fiber 0.6 g 2%
Carbohydrate 0.7 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Aspartic acid 1.329 g 0%
Cysteine 0.272 g 0%
Glutamic acid 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.68 g 0%
Proline 0.512 g 0%
Serine 0.971 g 0%
Threonine 0.556 g 0%
Tryptophan 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minerals
Nutrient Amount DV
Calcium 102.76 mg 8%
Copper 0.09 mg 10%
Fluoride 1.1 mcg 0%
Iron 2.11 mg 12%
Magnesium 23.2 mg 6%
Manganese 0.13 mg 6%
Phosphorus 225.16 mg 18%
Potassium 192.88 mg 4%
Selenium 32.24 mcg 59%
Sodium 430.4 mg 19%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 89.926 g 0%
Ash 2.001 g 0%