Your Recipe
Pesto Zoodle Bowl
Nutrition Facts | |
Portion Size | 156 g | ml |
Amount Per Portion |
495 2070 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 48g | 61% |
Saturated Fat 8.9g | 44% |
Sodium 430mg | 19% |
Total Carbohydrate 2.7g | 1% |
Dietary Fiber 0.6g | 2% |
Sugar 1.1g | |
Protein 14g | 28% |
Vitamin D 2mcg | 10% |
Calcium 103mg | 8% |
Iron 2.1mg | 12% |
Potassium 193mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 186.88 mcg | 21% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.533 mg | 41% |
Niacin [B3] | 0.321 mg | 2% |
Pantothenic acid [B5] | 1.613 mg | 32% |
Vitamin B6 | 0.245 mg | 14% |
Cobalamin [B12] | 0.89 mcg | 0% |
Floate [B9] | 55.12 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 2 mcg | 10% |
Vitamin E | 6.373 mg | 42% |
Vitamin K | 71.52 mcg | 60% |
Betaine | 0.496 mg | 0% |
Choline | 297.92 mg | 54% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 2.7 g | 1% |
Sugars | 1.1 g | 2% |
Dietary fiber | 0.6 g | 2% |
Carbohydrate | 0.7 g | 0% |
Net carbs | 1.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.735 g | 0% |
Arginine | 0.82 g | 0% |
Aspartic acid | 1.329 g | 0% |
Cysteine | 0.272 g | 0% |
Glutamic acid | 1.673 g | 0% |
Glycine | 0.432 g | 0% |
Histidine | 0.309 g | 0% |
Isoleucine | 0.671 g | 0% |
Leucine | 1.086 g | 0% |
Lysine | 0.912 g | 0% |
Methionine | 0.38 g | 0% |
Phenylalanine | 0.68 g | 0% |
Proline | 0.512 g | 0% |
Serine | 0.971 g | 0% |
Threonine | 0.556 g | 0% |
Tryptophan | 0.167 g | 0% |
Tyrosine | 0.499 g | 0% |
Valine | 0.858 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 102.76 mg | 8% |
Copper | 0.09 mg | 10% |
Fluoride | 1.1 mcg | 0% |
Iron | 2.11 mg | 12% |
Magnesium | 23.2 mg | 6% |
Manganese | 0.13 mg | 6% |
Phosphorus | 225.16 mg | 18% |
Potassium | 192.88 mg | 4% |
Selenium | 32.24 mcg | 59% |
Sodium | 430.4 mg | 19% |
Zinc | 1.48 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 89.926 g | 0% |
Ash | 2.001 g | 0% |