Your Recipe

Easy Guacamole

Ingredient Amount Calories
Avocados 300g 480kcal
Lemon juice 28.8g 6kcal
Coriander (cilantro) leaves raw 4g 1kcal
Onions, white, raw 110g 40kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

Ingredients
½ white onion, finely chopped

1 jalapeno (seeded for less heat, if desired), finely chopped

¼ cup fresh cilantro, chopped

kosher salt and black pepper

2 ripe avocados, diced

2 tablespoons fresh lime or lemon juice

Directions
In a large bowl, combine the onion, jalapeño, cilantro, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Using the back of a fork, mash the vegetables until they begin to release their juices.

Add the avocados and lime juice and stir to combine. This recipe makes 2 cups.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 133
555
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.6g 8%
Sodium 6.4mg 0%
Total Carbohydrate 9.2g 3%
Dietary Fiber 5.5g 20%
Sugar 2.4g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.5mg 3%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10.51 mcg 1%
Thiamin [B1] 0.054 mg 5%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 1.366 mg 9%
Pantothenic acid [B5] 1.068 mg 21%
Vitamin B6 0.212 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 63.755 mcg 0%
Vitamin C 14.707 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.714 mg 11%
Vitamin K 19.498 mcg 16%
Betaine 0.75 mg 0%
Choline 11.408 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.2 g 3%
Sugars 2.4 g 5%
Dietary fiber 5.5 g 20%
Carbohydrate 6.9 g 0%
Net carbs 6.8g
Aminoacids
Nutrient Amount DV
Alanine 0.082 g 0%
Arginine 0.066 g 0%
Aspartic acid 0.177 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.215 g 0%
Glycine 0.078 g 0%
Histidine 0.037 g 0%
Isoleucine 0.063 g 0%
Leucine 0.107 g 0%
Lysine 0.099 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.073 g 0%
Proline 0.074 g 0%
Serine 0.086 g 0%
Threonine 0.055 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.037 g 0%
Valine 0.08 g 0%
Minerals
Nutrient Amount DV
Calcium 16.3 mg 1%
Copper 0.16 mg 18%
Fluoride 5.25 mcg 0%
Iron 0.49 mg 3%
Magnesium 25.44 mg 6%
Manganese 0.14 mg 6%
Phosphorus 48.94 mg 4%
Potassium 423.83 mg 9%
Selenium 0.33 mcg 1%
Sodium 6.44 mg 0%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 90.785 g 0%
Ash 1.233 g 0%