Your Recipe

Mango Berry Mix

Ingredient Amount Calories
Blueberries 37g 21kcal
Mango 210g 126kcal
Strawberries 28g 9kcal

Recipe Tags:

Food

Recipe Instructions:

1 mango, handful of blueberries, 3 to 4 strawberries

In a blender, mix pieces of mango, blueberries and strawberries. Blend them together. Add some water for consistency.

Nutrition Facts
Portion Size 275 g | ml
Amount Per Portion 156
654
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Sodium 2.8mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 4.8g 17%
Sugar 34g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.6mg 3%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.66 mcg 15%
Thiamin [B1] 0.079 mg 7%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 1.668 mg 10%
Pantothenic acid [B5] 0.495 mg 10%
Vitamin B6 0.282 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.24 mcg 0%
Vitamin C 96.493 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.182 mg 15%
Vitamin K 16.577 mcg 14%
Betaine 0.13 mg 0%
Choline 19.776 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39 g 14%
Sugars 34.5 g 69%
Dietary fiber 4.8 g 17%
Carbohydrate 39 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.193 g 0%
Arginine 0.087 g 0%
Aspartic acid 0.206 g 0%
Cysteine 0.005 g 0%
Glutamic acid 0.263 g 0%
Glycine 0.09 g 0%
Histidine 0.047 g 0%
Isoleucine 0.074 g 0%
Leucine 0.131 g 0%
Lysine 0.151 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.072 g 0%
Proline 0.077 g 0%
Serine 0.089 g 0%
Threonine 0.078 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.043 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 29.8 mg 2%
Copper 0.27 mg 30%
Fluoride 1.23 mcg 0%
Iron 0.55 mg 3%
Magnesium 26.86 mg 6%
Manganese 0.36 mg 16%
Phosphorus 40.56 mg 3%
Potassium 424.41 mg 9%
Selenium 1.41 mcg 3%
Sodium 2.75 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 231.896 g 0%
Ash 0.957 g 0%