Your Recipe

Shrimp and Avocado Salad With Crispy Tortillas

Ingredient Amount Calories
Avocados 150g 240kcal
Orange Juice 31.44g 14kcal
Cabbage, raw 178.5g 45kcal
Pumpkin Seeds (roasted) 31.5g 140kcal
Olive oil 70g 619kcal
Cumin, ground 1.6g 6kcal
Lettuce, cos or romaine, raw 175g 30kcal
Tortillas, ready-to-bake or -fry, corn, without added salt 168g 373kcal
Lime juice 30.68g 8kcal
Shrimp, raw 680.388g 578kcal

Recipe Instructions:

Ingredients
6 corn tortillas, sliced into strips

5 tablespoons olive oil

kosher salt and black pepper

1 ½ pounds peeled and deveined large shrimp

½ teaspoon ground cumin

2 tablespoons fresh orange juice

2 tablespoons fresh lime juice

2 romaine hearts, thinly sliced (about 5 cups)

¼ small cabbage, thinly sliced (about 3 cups)

1 avocado, sliced

¼ cup roasted pepitas (hulled pumpkin seeds)

Directions
Heat oven to 400° F. On a rimmed baking sheet, toss the tortilla strips with 1 tablespoon of the oil and ¼ teaspoon salt. Spread in a single layer and bake, tossing once, until golden and crisp, 7 to 10 minutes.

Meanwhile, in a large bowl, toss the shrimp with the cumin and ¼ teaspoon each salt and pepper. Heat 1 tablespoon of the remaining oil in a large skillet over medium-high heat. Cook the shrimp until golden and cooked through, 2 to 3 minutes per side.

In a large bowl, combine the orange and lime juices with the remaining 3 tablespoons of oil, ½ teaspoon salt, and ¼ teaspoon pepper. Add the romaine, cabbage, avocado, and shrimp and toss to combine. Serve the salad topped with the tortilla strips and pepitas.

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 513
2147
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 3.9g 19%
Sodium 224mg 10%
Total Carbohydrate 33g 12%
Dietary Fiber 8.3g 30%
Sugar 3g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 3mg 16%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 197.038 mcg 22%
Thiamin [B1] 0.145 mg 12%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.605 mg 10%
Pantothenic acid [B5] 0.788 mg 16%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 189.798 mcg 0%
Vitamin C 28.118 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 97.244 mcg 81%
Betaine 0.63 mg 0%
Choline 15.461 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 3 g 6%
Dietary fiber 8.3 g 30%
Carbohydrate 10.8 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.338 g 0%
Arginine 0.456 g 0%
Aspartic acid 0.535 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.038 g 0%
Glycine 0.282 g 0%
Histidine 0.153 g 0%
Isoleucine 0.228 g 0%
Leucine 0.53 g 0%
Lysine 0.277 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.273 g 0%
Proline 0.356 g 0%
Serine 0.276 g 0%
Threonine 53.94 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.198 g 0%
Valine 0.326 g 0%
Minerals
Nutrient Amount DV
Calcium 229.32 mg 18%
Copper 0.89 mg 99%
Fluoride 3.07 mcg 0%
Iron 2.96 mg 16%
Magnesium 132.76 mg 32%
Manganese 0.47 mg 21%
Phosphorus 551.77 mg 44%
Potassium 983.93 mg 21%
Selenium 0.5 mcg 1%
Sodium 223.86 mg 10%
Zinc 3.94 mg 36%
Other
Nutrient Amount DV
Water 276.142 g 0%
Ash 4.113 g 0%