Your Recipe

Taco Pizza Squares

Ingredient Amount Calories
Tomatoes 250g 45kcal
Beef ground 70% lean meat 30% fat 220g 730kcal
Cheese, mozzarella, whole milk 224g 670kcal

Recipe Instructions:

Ingredients
1 tube (13.8 ounces) refrigerated pizza crust
1 can (8 ounces) pizza sauce
2 cups seasoned taco meat
2 medium tomatoes, seeded and chopped
2 cups shredded mozzarella cheese
Optional: Shredded lettuce and sour cream
Directions
Unroll pizza dough and place in a 15x10x1-in. baking pan. Spread with pizza sauce; sprinkle with the taco meat, tomatoes and cheese. Bake at 400° until crust is golden brown, 15-20 minutes. Top with shredded lettuce and sour cream if desired.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 145
605
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 5.7g 29%
Sodium 125mg 5%
Total Carbohydrate 1.5g 1%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 8.4g 17%
Vitamin D 0.1mcg 1%
Calcium 121mg 9%
Iron 0.5mg 3%
Potassium 124mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.476 mcg 6%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 0.916 mg 6%
Pantothenic acid [B5] 0.141 mg 3%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.966 mcg 0%
Floate [B9] 7.298 mcg 0%
Vitamin C 3.425 mg 4%
Vitamin D 0.112 mcg 1%
Vitamin E 0.215 mg 1%
Vitamin K 3.128 mcg 3%
Betaine 1.87 mg 0%
Choline 15.421 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.5 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.363 g 0%
Arginine 0.326 g 0%
Aspartic acid 0.684 g 0%
Cysteine 0.061 g 0%
Glutamic acid 1.579 g 0%
Glycine 0.334 g 0%
Histidine 0.221 g 0%
Isoleucine 0.398 g 0%
Leucine 0.661 g 0%
Lysine 0.484 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.356 g 0%
Proline 0.691 g 0%
Serine 0.297 g 0%
Threonine 0.339 g 0%
Tryptophan 0.133 g 0%
Tyrosine 0.334 g 0%
Valine 0.456 g 0%
Minerals
Nutrient Amount DV
Calcium 120.9 mg 9%
Copper 0.03 mg 3%
Fluoride 0.58 mcg 0%
Iron 0.53 mg 3%
Magnesium 10.31 mg 2%
Manganese 0.04 mg 2%
Phosphorus 114.34 mg 9%
Potassium 124.23 mg 3%
Selenium 6.78 mcg 12%
Sodium 124.63 mg 5%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 46.771 g 0%
Ash 1.139 g 0%