Your Recipe

A Spooky Kind of Juice

Ingredient Amount Calories
Oranges 616g 290kcal
Carrots, raw 244g 100kcal
Celery 160g 26kcal
Ginger root 1.15g 1kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 beet
4 oranges
4 carrots
4 large celery sticks
1 knob (1/2 inch/1 cm) of ginger
Frozen cherries

Directions
Chop and prepare produce.
Juice beet separately and store in a shallow dish, put 2 glasses in the beet juice upside down and store into the freezer for 15-20 minutes.
When its cooled and the beet juice has thickened you can then turn the glasses the right way around and store on a plate and freeze for a further 20 mins to give a blood dripping down effect.
Peel the oranges and juice the remaining of the ingredients except the frozen cherries.
Pour the orange juice into the beet glasses and add the frozen cherries.
Serve immediately.

Nutrition Facts
Portion Size 552 g | ml
Amount Per Portion 226
944
kcal
kilojoules
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Sodium 180mg 8%
Total Carbohydrate 54g 20%
Dietary Fiber 13g 47%
Sugar 39g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 202mg 16%
Iron 1.2mg 6%
Potassium 1292mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1071 mcg 119%
Thiamin [B1] 0.378 mg 32%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 2.465 mg 15%
Pantothenic acid [B5] 1.365 mg 27%
Vitamin B6 0.441 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 189.133 mcg 0%
Vitamin C 175.572 mg 195%
Vitamin D 0 mcg 0%
Vitamin E 1.593 mg 11%
Vitamin K 39.627 mcg 33%
Betaine 53.335 mg 0%
Choline 44.114 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.5 g 20%
Sugars 38.5 g 77%
Dietary fiber 13.2 g 47%
Carbohydrate 50.5 g 0%
Net carbs 15.9g
Aminoacids
Nutrient Amount DV
Alanine 0.335 g 0%
Arginine 0.345 g 0%
Aspartic acid 0.726 g 0%
Cysteine 0.143 g 0%
Glutamic acid 0.985 g 0%
Glycine 0.377 g 0%
Histidine 0.123 g 0%
Isoleucine 0.208 g 0%
Leucine 0.249 g 0%
Lysine 0.314 g 0%
Methionine 0.097 g 0%
Phenylalanine 0.205 g 0%
Proline 0.239 g 0%
Serine 0.205 g 0%
Threonine 0.315 g 0%
Tryptophan 0.057 g 0%
Tyrosine 0.125 g 0%
Valine 0.252 g 0%
Minerals
Nutrient Amount DV
Calcium 202.11 mg 16%
Copper 0.23 mg 26%
Fluoride 7.1 mcg 0%
Iron 1.17 mg 6%
Magnesium 63.92 mg 15%
Manganese 0.47 mg 20%
Phosphorus 121.62 mg 10%
Potassium 1291.52 mg 27%
Selenium 2.27 mcg 4%
Sodium 180.23 mg 8%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 487.618 g 0%
Ash 3.594 g 0%