Your Recipe
WEIGHT LOSS BOOSTING PINEAPPLE GREEN TEA SMOOTHIE
| Nutrition Facts | |
| Portion Size | 176 g | ml |
| Amount Per Portion |
121 506 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.9g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 1.9mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3.4g | 12% |
| Sugar 16g | |
| Protein 2.5g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 27mg | 2% |
| Iron 0.9mg | 5% |
| Potassium 223mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.98 mcg | 1% |
| Thiamin [B1] | 0.205 mg | 17% |
| Riboflavin [B2] | 0.067 mg | 5% |
| Niacin [B3] | 0.924 mg | 6% |
| Pantothenic acid [B5] | 0.485 mg | 10% |
| Vitamin B6 | 0.198 mg | 12% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 35.334 mcg | 0% |
| Vitamin C | 79.348 mg | 88% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.033 mg | 0% |
| Vitamin K | 1.162 mcg | 1% |
| Betaine | 0 mg | 0% |
| Choline | 9.13 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 28.2 g | 10% |
| Sugars | 16.4 g | 33% |
| Dietary fiber | 3.4 g | 12% |
| Carbohydrate | 28.2 g | 0% |
| Net carbs | 11.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.141 g | 0% |
| Arginine | 0.148 g | 0% |
| Aspartic acid | 0.342 g | 0% |
| Cysteine | 0.063 g | 0% |
| Glutamic acid | 0.493 g | 0% |
| Glycine | 0.122 g | 0% |
| Histidine | 0.056 g | 0% |
| Isoleucine | 0.099 g | 0% |
| Leucine | 0.165 g | 0% |
| Lysine | 0.111 g | 0% |
| Methionine | 0.05 g | 0% |
| Phenylalanine | 0.122 g | 0% |
| Proline | 0.119 g | 0% |
| Serine | 0.131 g | 0% |
| Threonine | 0.088 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.087 g | 0% |
| Valine | 0.131 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 26.84 mg | 2% |
| Copper | 0.24 mg | 27% |
| Fluoride | 0 mcg | 0% |
| Iron | 0.94 mg | 5% |
| Magnesium | 37.16 mg | 9% |
| Manganese | 2.02 mg | 88% |
| Phosphorus | 64.22 mg | 5% |
| Potassium | 222.72 mg | 5% |
| Selenium | 0.17 mcg | 0% |
| Sodium | 1.85 mg | 0% |
| Zinc | 0.59 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 143.561 g | 0% |
| Ash | 0.533 g | 0% |
