Your Recipe

Pierogi

Ingredient Amount Calories
Butter without salt 60g 430kcal
Egg raw whole 57g 82kcal
Salt, table 2g 0kcal
Wheat flour, white, all-purpose, unenriched 240g 874kcal
Sour cream 120g 238kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams all-purpose flour (about 2 cups)
2 grams salt (1/2 teaspoon)
1 large egg
120 grams sour cream (1/2 cup)
60 grams butter, softened (1/4 cup)
Filling Options:
Mashed potatoes and cheese
Meat, sauerkraut, and mushrooms
Instructions:

Mix flour and salt in a bowl. Add the egg, sour cream, and butter. Knead until smooth. Cover and let rest for 30 minutes.
Roll out the dough on a floured surface to 3 mm thickness. Cut out circles with a cookie cutter (about 7.5 cm in diameter).
Place a spoonful of filling in the center of each circle. Fold over and seal the edges with a fork.
Boil pierogi in salted water until they float to the top, about 3-4 minutes. Drain and serve with sautéed onions or sour cream.
Servings: About 20-24 pierogi, depending on size

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 68
283
kcal
kilojoules
% Daily Value *
Total Fat 3.3g 4%
Saturated Fat 2.6g 13%
Sodium 38mg 2%
Total Carbohydrate 7.9g 3%
Dietary Fiber 0.3g 1%
Sugar 0.2g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 8.5mg 1%
Iron 0.2mg 1%
Potassium 21mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.1 mcg 3%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.024 mg 2%
Niacin [B3] 0.132 mg 1%
Pantothenic acid [B5] 0.107 mg 2%
Vitamin B6 0.011 mg 1%
Cobalamin [B12] 0.036 mcg 0%
Floate [B9] 4.091 mcg 0%
Vitamin C 0.045 mg 0%
Vitamin D 0.048 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 0.59 mcg 0%
Betaine 0.037 mg 0%
Choline 9.453 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 0.2 g 0%
Dietary fiber 0.3 g 1%
Carbohydrate 0 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.068 g 0%
Aspartic acid 0.09 g 0%
Cysteine 0.03 g 0%
Glutamic acid 0.426 g 0%
Glycine 0.052 g 0%
Histidine 0.036 g 0%
Isoleucine 0.061 g 0%
Leucine 0.115 g 0%
Lysine 0.06 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.077 g 0%
Proline 0.15 g 0%
Serine 0.085 g 0%
Threonine 0.049 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.052 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 8.5 mg 1%
Copper 0.02 mg 2%
Fluoride 0.1 mcg 0%
Iron 0.16 mg 1%
Magnesium 3.04 mg 1%
Manganese 0.07 mg 3%
Phosphorus 19.9 mg 2%
Potassium 20.83 mg 0%
Selenium 4.33 mcg 8%
Sodium 37.7 mg 2%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 7.058 g 0%
Ash 0.183 g 0%