Your Recipe
Buckwheat Pudding
| Nutrition Facts | |
| Portion Size | 239 g | ml |
| Amount Per Portion |
412 1726 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.3g | 4% |
| Saturated Fat 0.7g | 3% |
| Sodium 55mg | 2% |
| Total Carbohydrate 92g | 33% |
| Dietary Fiber 11g | 40% |
| Sugar 16g | |
| Protein 12g | 23% |
| Vitamin D 0.6mcg | 3% |
| Calcium 134mg | 10% |
| Iron 2.7mg | 15% |
| Potassium 604mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 119.388 mcg | 13% |
| Thiamin [B1] | 0.259 mg | 22% |
| Riboflavin [B2] | 0.329 mg | 25% |
| Niacin [B3] | 5.241 mg | 33% |
| Pantothenic acid [B5] | 1.369 mg | 27% |
| Vitamin B6 | 0.603 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 56.435 mcg | 0% |
| Vitamin C | 8.546 mg | 9% |
| Vitamin D | 0.61 mcg | 3% |
| Vitamin E | 2.032 mg | 14% |
| Vitamin K | 2.803 mcg | 2% |
| Betaine | 2.34 mg | 0% |
| Choline | 59.411 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 91.5 g | 33% |
| Sugars | 15.6 g | 31% |
| Dietary fiber | 11.1 g | 40% |
| Carbohydrate | 82.8 g | 0% |
| Net carbs | 75.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.625 g | 0% |
| Arginine | 0.821 g | 0% |
| Aspartic acid | 0.996 g | 0% |
| Cysteine | 0.188 g | 0% |
| Glutamic acid | 1.752 g | 0% |
| Glycine | 0.849 g | 0% |
| Histidine | 0.297 g | 0% |
| Isoleucine | 0.419 g | 0% |
| Leucine | 0.712 g | 0% |
| Lysine | 0.575 g | 0% |
| Methionine | 0.144 g | 0% |
| Phenylalanine | 0.45 g | 0% |
| Proline | 0.426 g | 0% |
| Serine | 0.577 g | 0% |
| Threonine | 0.425 g | 0% |
| Tryptophan | 0.16 g | 0% |
| Tyrosine | 0.203 g | 0% |
| Valine | 0.575 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 133.84 mg | 10% |
| Copper | 0.64 mg | 71% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 2.68 mg | 15% |
| Magnesium | 221.41 mg | 53% |
| Manganese | 1.69 mg | 73% |
| Phosphorus | 312.93 mg | 25% |
| Potassium | 604.12 mg | 13% |
| Selenium | 8.47 mcg | 15% |
| Sodium | 55.01 mg | 2% |
| Zinc | 2.36 mg | 21% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 129.279 g | 0% |
| Ash | 3.109 g | 0% |
