Your Recipe
All Star All Green Smoothie
| Nutrition Facts | |
| Portion Size | 293 g | ml |
| Amount Per Portion |
112 467 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.1g | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4.5g | 16% |
| Sugar 17g | |
| Protein 1.9g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 86mg | 7% |
| Iron 0.9mg | 5% |
| Potassium 456mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 52.503 mcg | 6% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.141 mg | 11% |
| Niacin [B3] | 0.66 mg | 4% |
| Pantothenic acid [B5] | 0.406 mg | 8% |
| Vitamin B6 | 0.175 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 45.577 mcg | 0% |
| Vitamin C | 54.174 mg | 60% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.351 mg | 2% |
| Vitamin K | 92.647 mcg | 77% |
| Betaine | 0.095 mg | 0% |
| Choline | 14.026 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.4 g | 10% |
| Sugars | 17.4 g | 35% |
| Dietary fiber | 4.5 g | 16% |
| Carbohydrate | 26.7 g | 0% |
| Net carbs | 10g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.066 g | 0% |
| Arginine | 0.081 g | 0% |
| Aspartic acid | 0.215 g | 0% |
| Cysteine | 0.013 g | 0% |
| Glutamic acid | 0.281 g | 0% |
| Glycine | 0.063 g | 0% |
| Histidine | 0.043 g | 0% |
| Isoleucine | 0.064 g | 0% |
| Leucine | 0.087 g | 0% |
| Lysine | 0.078 g | 0% |
| Methionine | 0.013 g | 0% |
| Phenylalanine | 0.058 g | 0% |
| Proline | 0.068 g | 0% |
| Serine | 0.06 g | 0% |
| Threonine | 0.054 g | 0% |
| Tryptophan | 0.015 g | 0% |
| Tyrosine | 0.031 g | 0% |
| Valine | 0.069 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 85.79 mg | 7% |
| Copper | 0.17 mg | 19% |
| Fluoride | 4.2 mcg | 0% |
| Iron | 0.94 mg | 5% |
| Magnesium | 34.55 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Phosphorus | 53.6 mg | 4% |
| Potassium | 455.91 mg | 10% |
| Selenium | 0.68 mcg | 1% |
| Sodium | 35.75 mg | 2% |
| Zinc | 0.44 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 261.997 g | 0% |
| Ash | 1.109 g | 0% |
