Your Recipe
Avocado-Sprout Toast
| Nutrition Facts | |
| Portion Size | 91 g | ml |
| Amount Per Portion |
191 797 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1.1g | 6% |
| Sodium 549mg | 24% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 5.5g | 20% |
| Sugar 1.5g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 296mg | 6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 3.606 mcg | 0% |
| Thiamin [B1] | 0.237 mg | 20% |
| Riboflavin [B2] | 0.109 mg | 8% |
| Niacin [B3] | 2.184 mg | 14% |
| Pantothenic acid [B5] | 0.94 mg | 19% |
| Vitamin B6 | 0.272 mg | 16% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 59.131 mcg | 0% |
| Vitamin C | 5.495 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.957 mg | 20% |
| Vitamin K | 11.837 mcg | 10% |
| Betaine | 2.42 mg | 0% |
| Choline | 19.301 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 25.1 g | 9% |
| Sugars | 1.5 g | 3% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 4.5 g | 0% |
| Net carbs | 23.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.23 g | 0% |
| Arginine | 0.332 g | 0% |
| Aspartic acid | 0.41 g | 0% |
| Cysteine | 0.118 g | 0% |
| Glutamic acid | 1.56 g | 0% |
| Glycine | 0.264 g | 0% |
| Histidine | 0.136 g | 0% |
| Isoleucine | 0.241 g | 0% |
| Leucine | 0.415 g | 0% |
| Lysine | 0.216 g | 0% |
| Methionine | 0.097 g | 0% |
| Phenylalanine | 0.273 g | 0% |
| Proline | 0.487 g | 0% |
| Serine | 0.273 g | 0% |
| Threonine | 0.193 g | 0% |
| Tryptophan | 0.083 g | 0% |
| Tyrosine | 0.163 g | 0% |
| Valine | 0.287 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 19.56 mg | 2% |
| Copper | 0.3 mg | 33% |
| Fluoride | 2.82 mcg | 0% |
| Iron | 1.74 mg | 10% |
| Magnesium | 57.08 mg | 14% |
| Manganese | 0.88 mg | 38% |
| Phosphorus | 127.75 mg | 10% |
| Potassium | 295.6 mg | 6% |
| Selenium | 19.01 mcg | 35% |
| Sodium | 548.65 mg | 24% |
| Zinc | 1.15 mg | 10% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 48.819 g | 0% |
| Ash | 1.544 g | 0% |
