Your Recipe

Sweet Peach & Greens Juice

Ingredient Amount Calories
Apple 100g 52kcal
Peaches 75g 29kcal
Cucumber 100g 16kcal
Swiss Chard 9g 2kcal
Ginger root 1.15g 1kcal
Kohlrabi raw 100g 27kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kohlrabi
½ apple
½ peach
1 handful of chard (silverbeet)
½ cucumber
1 in (2.5 cm) piece of ginger

Directions
Wash all produce well.
Core the apple and remove pit from the peach.
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 385 g | ml
Amount Per Portion 127
531
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 42mg 2%
Total Carbohydrate 31g 11%
Dietary Fiber 7.8g 28%
Sugar 21g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.2mg 6%
Potassium 785mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 49.54 mcg 6%
Thiamin [B1] 0.116 mg 10%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 1.238 mg 8%
Pantothenic acid [B5] 0.618 mg 12%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.387 mcg 0%
Vitamin C 77.108 mg 86%
Vitamin D 0 mcg 0%
Vitamin E 1.411 mg 9%
Vitamin K 95.351 mcg 79%
Betaine 0.452 mg 0%
Choline 28.226 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.3 g 11%
Sugars 21.1 g 42%
Dietary fiber 7.8 g 28%
Carbohydrate 25.1 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.427 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.265 g 0%
Glycine 0.049 g 0%
Histidine 0.047 g 0%
Isoleucine 0.132 g 0%
Leucine 0.142 g 0%
Lysine 0.129 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.089 g 0%
Proline 0.035 g 0%
Serine 0.055 g 0%
Threonine 0.094 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.023 g 0%
Valine 0.111 g 0%
Minerals
Nutrient Amount DV
Calcium 55.27 mg 4%
Copper 0.27 mg 30%
Fluoride 7.6 mcg 0%
Iron 1.16 mg 6%
Magnesium 51.53 mg 12%
Manganese 0.33 mg 15%
Phosphorus 100.53 mg 8%
Potassium 785.38 mg 17%
Selenium 1.16 mcg 2%
Sodium 42.32 mg 2%
Zinc 0.43 mg 4%
Other
Nutrient Amount DV
Water 347.788 g 0%
Ash 2.046 g 0%