Your Recipe

Apple Cinnamon Smoothie

Ingredient Amount Calories
Apple 100g 52kcal
Bananas 118g 105kcal
Flaxseed 14g 75kcal
Tap water 118g 0kcal
Cinnamon ground 2.76g 7kcal
Vanilla extract 4.2g 12kcal
Yogurt, plain, whole milk 245g 149kcal

Recipe Instructions:

Ingredients
1 medium apple cored and cut in large chunks
1 medium banana
1 cup vanilla whole milk yogurt or any yogurt you wish
1 teaspoon cinnamon
1 teaspoon vanilla extract
2 tablespoons flax seed meal
1/2 cup water
ice to thicken
Instructions
Place all ingredients in a high speed blender and pulse until smooth and creamy. Add more ice to reach a thicker consistency or more water if the mixture is too thick. Pour between two glasses to serve.
Notes
Serving size varies based on how much ice and water you choose to add. Instead simply divide the blender evenly between two glasses to reach correct serving size.

Nutrition Facts
Portion Size 301 g | ml
Amount Per Portion 200
837
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 2.9g 15%
Sodium 62mg 3%
Total Carbohydrate 29g 11%
Dietary Fiber 5.4g 19%
Sugar 19g
Protein 6.4g 13%
Vitamin D 0.1mcg 1%
Calcium 188mg 14%
Iron 0.8mg 4%
Potassium 521mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.552 mcg 4%
Thiamin [B1] 0.178 mg 15%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.773 mg 5%
Pantothenic acid [B5] 0.779 mg 16%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 0.453 mcg 0%
Floate [B9] 28.048 mcg 0%
Vitamin C 8.14 mg 9%
Vitamin D 0.123 mcg 1%
Vitamin E 0.276 mg 2%
Vitamin K 2.372 mcg 2%
Betaine 0.321 mg 0%
Choline 31.763 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 18.5 g 37%
Dietary fiber 5.4 g 19%
Carbohydrate 23.5 g 0%
Net carbs 11g
Aminoacids
Nutrient Amount DV
Alanine 0.277 g 0%
Arginine 0.296 g 0%
Aspartic acid 0.594 g 0%
Cysteine 0.07 g 0%
Glutamic acid 1.222 g 0%
Glycine 0.22 g 0%
Histidine 0.188 g 0%
Isoleucine 0.316 g 0%
Leucine 0.565 g 0%
Lysine 0.48 g 0%
Methionine 0.157 g 0%
Phenylalanine 0.332 g 0%
Proline 0.585 g 0%
Serine 0.363 g 0%
Threonine 0.249 g 0%
Tryptophan 0.052 g 0%
Tyrosine 0.257 g 0%
Valine 0.463 g 0%
Minerals
Nutrient Amount DV
Calcium 187.85 mg 14%
Copper 0.17 mg 19%
Fluoride 59.66 mcg 0%
Iron 0.79 mg 4%
Magnesium 62.24 mg 15%
Manganese 0.62 mg 27%
Phosphorus 180.8 mg 14%
Potassium 520.56 mg 11%
Selenium 5.11 mcg 9%
Sodium 62.23 mg 3%
Zinc 1.17 mg 11%
Other
Nutrient Amount DV
Water 255.333 g 0%
Ash 1.835 g 0%