Your Recipe

Mixed-Leaf Salad

Ingredient Amount Calories
Lettuce, raw 539g 75kcal
Spinach, raw 113.4g 26kcal
Honey 7g 21kcal
Olive oil 28g 248kcal
Vinegar balsamic 16g 14kcal

Recipe Instructions:

IngredientsIngredient Checklist

1 small head radicchio (9 ounces)

1 medium head Boston lettuce (8 ounces)

4 ounces spinach

1 tablespoon balsamic vinegar

2 tablespoons olive oil

1 teaspoon honey

Coarse salt, to taste

Ground pepper, to taste

DirectionsInstructions Checklist
Step 1
Quarter, core, and tear radicchio and Boston lettuce into bite-size pieces; trim tough stems from spinach. Rinse leaves and dry well. Toss together in a large bowl.

Step 2
In a small bowl, whisk together balsamic vinegar, olive oil, and honey; season with coarse salt and ground pepper. Just before serving, drizzle over lettuce; toss gently.

Nutrition Facts
Portion Size 88 g | ml
Amount Per Portion 48
201
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 25mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.1g 4%
Sugar 2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 195mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 199.883 mcg 22%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.271 mg 2%
Pantothenic acid [B5] 0.01 mg 0%
Vitamin B6 0.072 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 50.425 mcg 0%
Vitamin C 8.03 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.927 mg 6%
Vitamin K 121.238 mcg 101%
Betaine 14.562 mg 0%
Choline 9.638 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.5 g 1%
Sugars 2 g 4%
Dietary fiber 1.1 g 4%
Carbohydrate 3.2 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.13 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.171 g 0%
Glycine 0.057 g 0%
Histidine 0.024 g 0%
Isoleucine 0.078 g 0%
Leucine 0.085 g 0%
Lysine 0.081 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.055 g 0%
Proline 0.049 g 0%
Serine 0.041 g 0%
Threonine 0.057 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.037 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 32.85 mg 3%
Copper 0.04 mg 4%
Fluoride 0.06 mcg 0%
Iron 0.85 mg 5%
Magnesium 18.19 mg 4%
Manganese 0.13 mg 6%
Phosphorus 23.53 mg 2%
Potassium 195.02 mg 4%
Selenium 0.42 mcg 1%
Sodium 24.56 mg 1%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 78.794 g 0%
Ash 0.253 g 0%