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Pawpaw (Papaya) And Mango Punch

Ingredient Amount Calories
Mango 165g 99kcal
Papaya 165g 71kcal
Orange Juice 248g 112kcal
White sugar 50g 193kcal
Tap water 960g 0kcal
Orange peel 2g 2kcal
Lime juice 60.5g 15kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup sliced mango

1 cup diced, peeled papaya

1 cup orange juice

¼ cup lime juice

¼ cup white sugar, or to taste

1 teaspoon grated orange zest

4 cups water

Directions
Place the mango and papaya into a blender. Cover, and puree until smooth; add the orange juice, lime juice, sugar, orange zest, and water. Blend well. Serve over crushed ice.

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 61
257
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 7.2mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 0.8g 3%
Sugar 13g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.2mg 1%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.135 mcg 3%
Thiamin [B1] 0.041 mg 3%
Riboflavin [B2] 0.025 mg 2%
Niacin [B3] 0.349 mg 2%
Pantothenic acid [B5] 0.149 mg 3%
Vitamin B6 0.048 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 26.631 mcg 0%
Vitamin C 38.404 mg 43%
Vitamin D 0.001 mcg 0%
Vitamin E 0.277 mg 2%
Vitamin K 1.479 mcg 1%
Betaine 0.015 mg 0%
Choline 5.133 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.5 g 6%
Sugars 13.5 g 27%
Dietary fiber 0.8 g 3%
Carbohydrate 14.8 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.026 g 0%
Arginine 0.024 g 0%
Aspartic acid 0.056 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.042 g 0%
Glycine 0.014 g 0%
Histidine 0.006 g 0%
Isoleucine 0.01 g 0%
Leucine 0.019 g 0%
Lysine 0.023 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.011 g 0%
Proline 0.024 g 0%
Serine 0.017 g 0%
Threonine 0.011 g 0%
Tryptophan 0.005 g 0%
Tyrosine 0.006 g 0%
Valine 0.015 g 0%
Minerals
Nutrient Amount DV
Calcium 14.93 mg 1%
Copper 0.06 mg 6%
Fluoride 85.44 mcg 0%
Iron 0.16 mg 1%
Magnesium 11.66 mg 3%
Manganese 0.03 mg 1%
Phosphorus 11.33 mg 1%
Potassium 143.69 mg 3%
Selenium 0.33 mcg 1%
Sodium 7.19 mg 0%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 189.674 g 0%
Ash 0.424 g 0%