Your Recipe

Sundubu Jjigae (순두부찌개)

Ingredient Amount Calories
Onions 30g 12kcal
Mushrooms white 115g 25kcal
Garlic 3g 4kcal
Vegetable oil 15g 133kcal
Onions, spring or scallions (includes tops and bulb), raw 15g 5kcal
Vegetable broth 120g 6kcal
Oil, sesame, salad or cooking 4.5g 40kcal
Soy sauce made from soy and wheat (shoyu), low sodium 5.33g 3kcal
Cabbage, kimchi 15g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams sliced mushrooms
30 grams diced onion
1 garlic clove, minced
120 ml vegetable or seafood broth
15 grams kimchi, chopped (optional)
1 green onion, sliced (for garnish)
1 teaspoon soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
15 ml vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add sliced mushrooms and cook for another 2-3 minutes until mushrooms start to soften.
Pour in vegetable or seafood broth and bring to a simmer.
Add kimchi (if using), soy sauce, and sesame oil. Stir gently.
Simmer for 5-7 minutes, until mushrooms are tender and flavors meld.
Season with salt and pepper to taste.
Serve hot as your OMAD meal, garnished with sliced green onion.

Nutrition Facts
Portion Size 323 g | ml
Amount Per Portion 231
965
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.8g 14%
Sodium 632mg 27%
Total Carbohydrate 10g 4%
Dietary Fiber 2.4g 9%
Sugar 4.8g
Protein 5.3g 11%
Vitamin D 0.2mcg 1%
Calcium 37mg 3%
Iron 1.5mg 8%
Potassium 527mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 22.65 mcg 3%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.556 mg 43%
Niacin [B3] 4.64 mg 29%
Pantothenic acid [B5] 1.882 mg 38%
Vitamin B6 0.251 mg 15%
Cobalamin [B12] 0.046 mcg 0%
Floate [B9] 45.085 mcg 0%
Vitamin C 8.871 mg 10%
Vitamin D 0.23 mcg 1%
Vitamin E 1.959 mg 13%
Vitamin K 58.048 mcg 48%
Betaine 12.897 mg 0%
Choline 27.642 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 4.8 g 10%
Dietary fiber 2.4 g 9%
Carbohydrate 7.5 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.286 g 0%
Arginine 0.186 g 0%
Aspartic acid 0.316 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.642 g 0%
Glycine 0.151 g 0%
Histidine 0.087 g 0%
Isoleucine 0.131 g 0%
Leucine 0.203 g 0%
Lysine 0.175 g 0%
Methionine 0.046 g 0%
Phenylalanine 0.138 g 0%
Proline 0.144 g 0%
Serine 0.158 g 0%
Threonine 0.165 g 0%
Tryptophan 0.049 g 0%
Tyrosine 0.07 g 0%
Valine 0.317 g 0%
Minerals
Nutrient Amount DV
Calcium 36.73 mg 3%
Copper 0.42 mg 47%
Fluoride 0.33 mcg 0%
Iron 1.45 mg 8%
Magnesium 24.08 mg 6%
Manganese 0.23 mg 10%
Phosphorus 133.79 mg 11%
Potassium 527.14 mg 11%
Selenium 11.46 mcg 21%
Sodium 631.53 mg 27%
Zinc 0.85 mg 8%
Other
Nutrient Amount DV
Water 284.084 g 0%
Ash 2.942 g 0%