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Sticky peanut butter chicken

Ingredient Amount Calories
Lime 67g 20kcal
Coriander (Cilantro) Leaves 4.25g 1kcal
Shallots, raw 17g 12kcal
Chicken broiler, raw, meat only boneless breast 650g 780kcal
Rice white long-grain raw 200g 730kcal
Honey 21g 64kcal
Curry powder 2g 7kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Peanut Butter, smooth 16g 94kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Basmati rice
1 cup(s), (200g)
Light peanut butter
1 tbs
Honey
1 tbs
Soy sauce
1 tbs, or tamari
Skinless chicken breast
650 g, cut into thin strips
Curry powder
1 tsp, mild
Dried chilli flakes
1 tsp
Instructions
Cook rice following packet instructions.
Meanwhile, combine peanut butter, honey, soy sauce and 2 tablespoons water in a small bowl. Set aside. Sprinkle chicken with curry powder and chilli flakes and toss to coat.
Lightly spray a large non-stick frying pan with oil and heat over medium–high heat. Stir-fry chicken, in batches, for 3-4 minutes, until just cooked through. Return all the chicken to pan with peanut butter mixture and simmer for 2 minutes. Remove from heat. Stir in lime zest and juice and three–quarters of the shallots. Season with salt and pepper.
Divide rice and chicken among bowls. Sprinkle with coriander and remaining shallots. Serve with lime wedges.

Nutrition Facts
Portion Size 248 g | ml
Amount Per Portion 429
1795
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 1.4g 7%
Sodium 324mg 14%
Total Carbohydrate 48g 18%
Dietary Fiber 1.8g 7%
Sugar 5.3g
Protein 42g 83%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 687mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.546 mcg 2%
Thiamin [B1] 0.456 mg 38%
Riboflavin [B2] 0.332 mg 26%
Niacin [B3] 18.39 mg 115%
Pantothenic acid [B5] 3.054 mg 61%
Vitamin B6 1.454 mg 86%
Cobalamin [B12] 0.341 mcg 0%
Floate [B9] 213.935 mcg 0%
Vitamin C 5.531 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.394 mg 9%
Vitamin K 17.627 mcg 15%
Betaine 12.861 mg 0%
Choline 141.607 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.2 g 18%
Sugars 5.3 g 11%
Dietary fiber 1.8 g 7%
Carbohydrate 47.1 g 0%
Net carbs 42.9g
Aminoacids
Nutrient Amount DV
Alanine 2.396 g 0%
Arginine 2.91 g 0%
Aspartic acid 3.944 g 0%
Cysteine 0.472 g 0%
Glutamic acid 6.412 g 0%
Glycine 1.86 g 0%
Histidine 1.48 g 0%
Isoleucine 1.994 g 0%
Leucine 3.413 g 0%
Lysine 3.696 g 0%
Methionine 1.051 g 0%
Phenylalanine 1.735 g 0%
Proline 1.423 g 0%
Serine 1.663 g 0%
Threonine 1.805 g 0%
Tryptophan 0.516 g 0%
Tyrosine 1.484 g 0%
Valine 2.164 g 0%
Minerals
Nutrient Amount DV
Calcium 36.41 mg 3%
Copper 0.23 mg 25%
Fluoride 0.49 mcg 0%
Iron 3.19 mg 18%
Magnesium 71.78 mg 17%
Manganese 0.72 mg 31%
Phosphorus 432.03 mg 35%
Potassium 687.38 mg 15%
Selenium 46.61 mcg 85%
Sodium 324.43 mg 14%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 149.011 g 0%
Ash 3.008 g 0%