Your Recipe

Pastel

Ingredient Amount Calories
Tap water 60g 0kcal
Vegetable oil 48g 425kcal
Wheat flour, white, all-purpose, enriched, bleached 240g 874kcal
Sea salt 2.4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
• For the Dough:
o 2 cups all-purpose flour
o 1/2 teaspoon salt
o 1/4 cup cold water
o 1/4 cup vegetable oil
• For the Filling:
o Choose one or more of the following options:
 Ground beef seasoned with onions, garlic, salt, and pepper (cooked and cooled)
 Shredded cheese (like mozzarella or a blend of cheeses)
 Hearts of palm (chopped and seasoned with a touch of salt)
• For Frying:
o Vegetable oil for frying
Instructions:
1. Prepare the Dough:
o In a mixing bowl, combine the flour and salt.
o Gradually add the cold water and vegetable oil, mixing until a smooth dough forms. You may need to adjust the amount of water slightly to achieve the right consistency.
o Knead the dough on a lightly floured surface for a few minutes until it becomes elastic. Wrap the dough in plastic wrap and let it rest for about 30 minutes at room temperature.
2. Prepare the Filling:
o Cook the ground beef with onions, garlic, salt, and pepper until fully cooked. Allow it to cool completely.
o If using cheese, shred it if not already shredded.
o If using hearts of palm, chop them into small pieces and season lightly with salt.
3. Assemble the Pastel:
o Roll out the dough on a lightly floured surface until it's thin, about 1/8 inch thick.
o Using a round cutter (about 4-5 inches in diameter), cut out circles of dough.
o Place a spoonful of your chosen filling in the center of each circle. Be careful not to overfill.
4. Fold and Seal:
o Fold each circle of dough in half to cover the filling, forming a half-moon shape.
o Press the edges firmly with your fingers to seal. You can use a fork to crimp the edges for a decorative touch.
5. Fry the Pastel:
o Heat vegetable oil in a deep-frying pan or pot to about 350°F (175°C).
o Carefully place the pastels into the hot oil, a few at a time, without overcrowding the pan.
o Fry each side for 2-3 minutes or until golden brown and crispy.
o Remove the pastels with a slotted spoon and drain them on paper towels to remove excess oil.
6. Serve:
o Serve the pastels hot, either plain or with a dipping sauce of your choice, such as hot sauce or a tangy salsa.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 433
1812
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.3g 12%
Sodium 317mg 14%
Total Carbohydrate 61g 22%
Dietary Fiber 2.2g 8%
Sugar 0.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.7mg 21%
Potassium 86mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.628 mg 52%
Riboflavin [B2] 0.395 mg 30%
Niacin [B3] 4.723 mg 30%
Pantothenic acid [B5] 0.35 mg 7%
Vitamin B6 0.035 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 232.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 19.104 mcg 16%
Betaine 56.24 mg 0%
Choline 8.352 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61 g 22%
Sugars 0.2 g 0%
Dietary fiber 2.2 g 8%
Carbohydrate 0 g 0%
Net carbs 60.8g
Aminoacids
Nutrient Amount DV
Alanine 0.266 g 0%
Arginine 0.334 g 0%
Aspartic acid 0.348 g 0%
Cysteine 0.175 g 0%
Glutamic acid 2.783 g 0%
Glycine 0.297 g 0%
Histidine 0.184 g 0%
Isoleucine 0.286 g 0%
Leucine 0.568 g 0%
Lysine 0.182 g 0%
Methionine 0.146 g 0%
Phenylalanine 0.416 g 0%
Proline 0.958 g 0%
Serine 0.413 g 0%
Threonine 0.225 g 0%
Tryptophan 0.102 g 0%
Tyrosine 0.25 g 0%
Valine 0.332 g 0%
Minerals
Nutrient Amount DV
Calcium 12.68 mg 1%
Copper 0.11 mg 13%
Fluoride 14.24 mcg 0%
Iron 3.74 mg 21%
Magnesium 18.41 mg 4%
Manganese 0.55 mg 24%
Phosphorus 86.41 mg 7%
Potassium 86.31 mg 2%
Selenium 27.12 mcg 49%
Sodium 316.8 mg 14%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 29.5 g 0%
Ash 0.396 g 0%