Your Recipe
Marcella Hazan\'s White Bean Soup with Garlic and Parsley
Nutrition Facts | |
Portion Size | 221 g | ml |
Amount Per Portion |
205 859 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.5g | 1% |
Saturated Fat 0.1g | 1% |
Sodium 611mg | 27% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 8.6g | 31% |
Sugar 0.5g | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% |
Calcium 134mg | 10% |
Iron 5.4mg | 30% |
Potassium 822mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 5.333 mcg | 1% |
Thiamin [B1] | 0.174 mg | 14% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 0.222 mg | 1% |
Pantothenic acid [B5] | 0.339 mg | 7% |
Vitamin B6 | 0.141 mg | 8% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 118.289 mcg | 0% |
Vitamin C | 1.831 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.424 mg | 9% |
Vitamin K | 25.972 mcg | 22% |
Betaine | 0 mg | 0% |
Choline | 0.271 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 38.2 g | 14% |
Sugars | 0.5 g | 1% |
Dietary fiber | 8.6 g | 31% |
Carbohydrate | 0.2 g | 0% |
Net carbs | 37.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.547 g | 0% |
Arginine | 0.808 g | 0% |
Aspartic acid | 1.578 g | 0% |
Cysteine | 0.142 g | 0% |
Glutamic acid | 1.987 g | 0% |
Glycine | 0.509 g | 0% |
Histidine | 0.363 g | 0% |
Isoleucine | 0.575 g | 0% |
Leucine | 1.04 g | 0% |
Lysine | 0.895 g | 0% |
Methionine | 0.196 g | 0% |
Phenylalanine | 0.704 g | 0% |
Proline | 0.554 g | 0% |
Serine | 0.71 g | 0% |
Threonine | 0.548 g | 0% |
Tryptophan | 0.155 g | 0% |
Tyrosine | 0.367 g | 0% |
Valine | 0.684 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 134.47 mg | 10% |
Copper | 0.42 mg | 47% |
Fluoride | 28.48 mcg | 0% |
Iron | 5.44 mg | 30% |
Magnesium | 92.44 mg | 22% |
Manganese | 0.93 mg | 41% |
Phosphorus | 164.34 mg | 13% |
Potassium | 821.56 mg | 17% |
Selenium | 2.93 mcg | 5% |
Sodium | 610.99 mg | 27% |
Zinc | 2.03 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 166.824 g | 0% |
Ash | 2.133 g | 0% |