Your Recipe

Marcella Hazan\'s White Bean Soup with Garlic and Parsley

Ingredient Amount Calories
Garlic 2.81g 4kcal
Tap water 240g 0kcal
Parsley fresh 7.6g 3kcal
Beans, white, mature seeds, canned 1074g 1224kcal

Recipe Instructions:

1/2 cup extra virgin olive oil
1 teaspoon chopped garlic
6 cups cooked cannellini or other white beans—either canned or cooked from 2 cups dried (recommended)
Salt
Black pepper, ground fresh from the mill
1 cup homemade broth or water (or 1/3 cup canned beef stock diluted with 2/3 cup water)
2 tablespoons chopped fresh parsley
Thick grilled or toasted slices of crusty bread (optional)


Put the oil and chopped garlic in a soup pot and turn on the heat to medium. Cook the garlic, stirring it, until is becomes colored a very pale gold.
Add the drained cooked or canned beans, a pinch of salt, and a few grindings of pepper. Cover and simmer gently for 5 to 6 minutes.
Take about 1/2 cup of beans from the pot and puree them through a food mill back into the pot, together with all the broth. Alternately, use a blender, loosening with a bit of the broth. Simmer for another 5 to 6 minutes, taste, and correct for salt and pepper. Swirl in the chopped parsley, and turn off the heat.
Ladle over the grilled bread slices into individual soup bowls.

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 205
859
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 611mg 27%
Total Carbohydrate 38g 14%
Dietary Fiber 8.6g 31%
Sugar 0.5g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 5.4mg 30%
Potassium 822mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 0.174 mg 14%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.222 mg 1%
Pantothenic acid [B5] 0.339 mg 7%
Vitamin B6 0.141 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 118.289 mcg 0%
Vitamin C 1.831 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.424 mg 9%
Vitamin K 25.972 mcg 22%
Betaine 0 mg 0%
Choline 0.271 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.2 g 14%
Sugars 0.5 g 1%
Dietary fiber 8.6 g 31%
Carbohydrate 0.2 g 0%
Net carbs 37.6g
Aminoacids
Nutrient Amount DV
Alanine 0.547 g 0%
Arginine 0.808 g 0%
Aspartic acid 1.578 g 0%
Cysteine 0.142 g 0%
Glutamic acid 1.987 g 0%
Glycine 0.509 g 0%
Histidine 0.363 g 0%
Isoleucine 0.575 g 0%
Leucine 1.04 g 0%
Lysine 0.895 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.704 g 0%
Proline 0.554 g 0%
Serine 0.71 g 0%
Threonine 0.548 g 0%
Tryptophan 0.155 g 0%
Tyrosine 0.367 g 0%
Valine 0.684 g 0%
Minerals
Nutrient Amount DV
Calcium 134.47 mg 10%
Copper 0.42 mg 47%
Fluoride 28.48 mcg 0%
Iron 5.44 mg 30%
Magnesium 92.44 mg 22%
Manganese 0.93 mg 41%
Phosphorus 164.34 mg 13%
Potassium 821.56 mg 17%
Selenium 2.93 mcg 5%
Sodium 610.99 mg 27%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 166.824 g 0%
Ash 2.133 g 0%