Your Recipe

Keto Sausage with Creamy Basil Sauce

Ingredient Amount Calories
Cream heavy whipping 60g 204kcal
Basil pesto 5.03g 19kcal
Cheese, mozzarella, whole milk 225g 673kcal
Cheese, cream 226.796g 794kcal
Sausage, Italian, turkey, smoked 1360.78g 2150kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-3 lb Italian sausage chicken, turkey, or pork
8 oz cream cheese
1/4 cup basil pesto
1/4 cup heavy cream
8 oz mozzarella
Instructions
Preheat oven to 400. Spray a large casserole dish with cooking spray. Put the sausage in the baking dish (cut into bite-sized pieces, if desired). Bake for 30 minutes.
Meanwhile, stir together the cream cheese, pesto, and heavy cream.
Spread the sauce on top of the sausage. Top with mozzarella. Bake for an additional 10 minutes or until the sausage is 160 degrees when checked with a meat thermometer.
Optional: Broil for 2-3 minutes to toast the cheese on top. Watch it constantly. It can burn easily.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 480
2008
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 17g 86%
Sodium 1813mg 79%
Total Carbohydrate 10g 4%
Dietary Fiber 1.5g 6%
Sugar 6.7g
Protein 34g 67%
Vitamin D 0.2mcg 1%
Calcium 211mg 16%
Iron 16mg 92%
Potassium 402mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 242.231 mcg 27%
Thiamin [B1] 0.138 mg 11%
Riboflavin [B2] 0.455 mg 35%
Niacin [B3] 6.316 mg 39%
Pantothenic acid [B5] 1.581 mg 32%
Vitamin B6 0.679 mg 40%
Cobalamin [B12] 1.447 mcg 0%
Floate [B9] 18.61 mcg 0%
Vitamin C 51.755 mg 58%
Vitamin D 0.233 mcg 1%
Vitamin E 0.395 mg 3%
Vitamin K 5.167 mcg 4%
Betaine 0.146 mg 0%
Choline 13.275 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.4 g 4%
Sugars 6.7 g 13%
Dietary fiber 1.5 g 6%
Carbohydrate 0.2 g 0%
Net carbs 3.7g
Aminoacids
Nutrient Amount DV
Alanine 2.25 g 0%
Arginine 2.416 g 0%
Aspartic acid 3.662 g 0%
Cysteine 0.392 g 0%
Glutamic acid 6.8 g 0%
Glycine 2.053 g 0%
Histidine 1.152 g 0%
Isoleucine 2.029 g 0%
Leucine 3.213 g 0%
Lysine 3.319 g 0%
Methionine 1.094 g 0%
Phenylalanine 1.632 g 0%
Proline 2.413 g 0%
Serine 1.735 g 0%
Threonine 1.729 g 0%
Tryptophan 0.525 g 0%
Tyrosine 1.609 g 0%
Valine 2.17 g 0%
Minerals
Nutrient Amount DV
Calcium 211.24 mg 16%
Copper 0.2 mg 22%
Fluoride 0.23 mcg 0%
Iron 16.5 mg 92%
Magnesium 51.48 mg 12%
Manganese 0.13 mg 6%
Phosphorus 449.54 mg 36%
Potassium 402.24 mg 9%
Selenium 45.24 mcg 82%
Sodium 1812.7 mg 79%
Zinc 4.61 mg 42%
Other
Nutrient Amount DV
Water 150.129 g 0%
Ash 6.531 g 0%