Your Recipe
Sweet Potato and Pancetta Gratin
Nutrition Facts | |
Portion Size | 72 g | ml |
Amount Per Portion |
163 681 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 6.5g | 32% |
Sodium 307mg | 13% |
Total Carbohydrate 8.2g | 3% |
Dietary Fiber 1.1g | 4% |
Sugar 2.2g | |
Protein 5.9g | 12% |
Vitamin D 0.3mcg | 1% |
Calcium 118mg | 9% |
Iron 0.4mg | 2% |
Potassium 182mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 355.257 mcg | 39% |
Thiamin [B1] | 0.126 mg | 11% |
Riboflavin [B2] | 0.109 mg | 8% |
Niacin [B3] | 0.759 mg | 5% |
Pantothenic acid [B5] | 0.53 mg | 11% |
Vitamin B6 | 0.144 mg | 8% |
Cobalamin [B12] | 0.44 mcg | 0% |
Floate [B9] | 5.894 mcg | 0% |
Vitamin C | 1.002 mg | 1% |
Vitamin D | 0.297 mcg | 1% |
Vitamin E | 0.263 mg | 2% |
Vitamin K | 1.416 mcg | 1% |
Betaine | 0 mg | 0% |
Choline | 8.625 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.2 g | 3% |
Sugars | 2.2 g | 4% |
Dietary fiber | 1.1 g | 4% |
Carbohydrate | 8.2 g | 0% |
Net carbs | 6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.26 g | 0% |
Arginine | 0.252 g | 0% |
Aspartic acid | 0.529 g | 0% |
Cysteine | 0.067 g | 0% |
Glutamic acid | 1.071 g | 0% |
Glycine | 0.231 g | 0% |
Histidine | 0.185 g | 0% |
Isoleucine | 0.297 g | 0% |
Leucine | 0.517 g | 0% |
Lysine | 0.477 g | 0% |
Methionine | 0.143 g | 0% |
Phenylalanine | 0.307 g | 0% |
Proline | 0.557 g | 0% |
Serine | 0.295 g | 0% |
Threonine | 0.249 g | 0% |
Tryptophan | 0.085 g | 0% |
Tyrosine | 0.266 g | 0% |
Valine | 0.376 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 117.8 mg | 9% |
Copper | 0.08 mg | 8% |
Fluoride | 4.34 mcg | 0% |
Iron | 0.41 mg | 2% |
Magnesium | 16.07 mg | 4% |
Manganese | 0.11 mg | 5% |
Phosphorus | 105.32 mg | 8% |
Potassium | 181.52 mg | 4% |
Selenium | 4.45 mcg | 8% |
Sodium | 306.94 mg | 13% |
Zinc | 0.92 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 44.316 g | 0% |
Ash | 1.38 g | 0% |