Your Recipe

Grilled Asparagus

Ingredient Amount Calories
Asparagus 453.59g 91kcal
Olive oil 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh asparagus spears, trimmed

1 tablespoon olive oil

salt and pepper to taste

Directions
Preheat an outdoor grill for high heat and lightly oil the grate.

Lightly coat the asparagus spears with olive oil. Season with salt and pepper to taste.

Cook asparagus on the preheated grill, turning often until lightly charred and fork-tender about 3 to 5 minutes.

Tips
Pair this with a grilled chicken marinade recipe or grilled salmon.

Nutrition Facts
Portion Size 117 g | ml
Amount Per Portion 54
224
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 2.3mg 0%
Total Carbohydrate 4.4g 2%
Dietary Fiber 2.4g 9%
Sugar 2.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 14%
Potassium 229mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.162 mg 14%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 1.109 mg 7%
Pantothenic acid [B5] 0.311 mg 6%
Vitamin B6 0.103 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 58.967 mcg 0%
Vitamin C 6.35 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.785 mg 12%
Vitamin K 49.28 mcg 41%
Betaine 0.684 mg 0%
Choline 18.154 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 2.1 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 4.4 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 0.13 g 0%
Arginine 0.103 g 0%
Aspartic acid 0.576 g 0%
Cysteine 0.035 g 0%
Glutamic acid 0.264 g 0%
Glycine 0.044 g 0%
Histidine 0.056 g 0%
Isoleucine 0.085 g 0%
Leucine 0.145 g 0%
Lysine 0.118 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.085 g 0%
Proline 0.081 g 0%
Serine 0.12 g 0%
Threonine 0.095 g 0%
Tryptophan 0.031 g 0%
Tyrosine 0.059 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 27.25 mg 2%
Copper 0.22 mg 24%
Fluoride 0 mcg 0%
Iron 2.45 mg 14%
Magnesium 15.88 mg 4%
Manganese 0.18 mg 8%
Phosphorus 58.97 mg 5%
Potassium 229.1 mg 5%
Selenium 2.61 mcg 5%
Sodium 2.34 mg 0%
Zinc 0.61 mg 6%
Other
Nutrient Amount DV
Water 105.709 g 0%
Ash 0.658 g 0%