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Sheet Pan Sausage & Vegetables

Ingredient Amount Calories
Broccoli, raw 454g 154kcal
Peppers, raw, red, sweet 120g 31kcal
Potatoes, raw, flesh and skin 340.1943g 262kcal
Olive oil 28g 248kcal
Oregano dried 1g 3kcal
Garlic powder 3.1g 10kcal
Mustard seed ground 1g 5kcal
Onions, red, raw 98.5g 43kcal

Recipe Instructions:

Ingredients
3/4 lb. baby potatoes, sliced into 1/4" rounds
1 medium head broccoli, cut into florets
1 red bell pepper, chopped
1/2 medium red onion, quartered
2 tbsp. extra-virgin olive oil
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. ground mustard
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
12 oz. andouille sausage, cut into 1/2" rounds

Directions
Step 1
Preheat oven to 400°. Place potatoes, broccoli, bell pepper, and red onion on a large sheet tray. Drizzle with oil and season with garlic powder, oregano, mustard, salt, pepper, and large pinch of red pepper flakes. Toss to coat all the veggies, then spread out into an even layer.
Step 2
Bake for 25 minutes. Remove tray from oven and add sausage. Toss veggies with sausage then spread back out into an even layer.
Step 3
Bake again until sausage has darkened and is warmed through and veggies are crisp tender, another 20 to 25 minutes more.

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 189
791
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.1g 5%
Sodium 45mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 6.1g 22%
Sugar 5.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 1.9mg 11%
Potassium 846mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 82.503 mcg 9%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.951 mg 12%
Pantothenic acid [B5] 1.006 mg 20%
Vitamin B6 0.556 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 99.424 mcg 0%
Vitamin C 158.424 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 2.439 mg 16%
Vitamin K 124.272 mcg 104%
Betaine 0.284 mg 0%
Choline 34.468 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.5 g 10%
Sugars 5.4 g 11%
Dietary fiber 6.1 g 22%
Carbohydrate 25 g 0%
Net carbs 22.1g
Aminoacids
Nutrient Amount DV
Alanine 0.187 g 0%
Arginine 0.346 g 0%
Aspartic acid 0.886 g 0%
Cysteine 0.062 g 0%
Glutamic acid 1.021 g 0%
Glycine 0.167 g 0%
Histidine 0.106 g 0%
Isoleucine 0.159 g 0%
Leucine 0.251 g 0%
Lysine 0.261 g 0%
Methionine 0.079 g 0%
Phenylalanine 0.221 g 0%
Proline 0.202 g 0%
Serine 0.222 g 0%
Threonine 0.175 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.106 g 0%
Valine 0.249 g 0%
Minerals
Nutrient Amount DV
Calcium 75.18 mg 6%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.9 mg 11%
Magnesium 51.9 mg 12%
Manganese 0.46 mg 20%
Phosphorus 146.93 mg 12%
Potassium 846.24 mg 18%
Selenium 4.05 mcg 7%
Sodium 44.7 mg 2%
Zinc 0.88 mg 8%
Other
Nutrient Amount DV
Water 218.325 g 0%
Ash 2.191 g 0%