Your Recipe

Turkey Burgers on Whole-Wheat Buns

Ingredient Amount Calories
Turkey raw ground 500g 740kcal
Egg raw whole 50g 72kcal
Parsley fresh 15g 5kcal
Garlic powder 3g 10kcal
Bread crumbs 30g 119kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground turkey
• 1/4 cup breadcrumbs
• 1 egg
• 1/4 cup chopped fresh parsley
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Whole-wheat burger buns
• Toppings of your choice (lettuce, tomato slices, avocado)
Instructions:
1. In a bowl, combine ground turkey, breadcrumbs, egg, chopped parsley, garlic powder, salt, and pepper. Mix until well combined.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Heat a grill pan or skillet over medium-high heat. Cook turkey patties for 4-5 minutes on each side, or until cooked through and no longer pink in the center.
4. Toast whole-wheat burger buns if desired. Place turkey patties on buns.
5. Top with lettuce, tomato slices, avocado, or your favorite toppings.
6. Serve hot with vegetable sticks on the side.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 236
989
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 15%
Sodium 148mg 6%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.5g 2%
Sugar 0.6g
Protein 27g 55%
Vitamin D 0.8mcg 4%
Calcium 50mg 4%
Iron 2.2mg 12%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 60.788 mcg 7%
Thiamin [B1] 0.917 mg 76%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 8.978 mg 56%
Pantothenic acid [B5] 1.495 mg 30%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 1.388 mcg 0%
Floate [B9] 32.978 mcg 0%
Vitamin C 4.997 mg 6%
Vitamin D 0.75 mcg 4%
Vitamin E 0.283 mg 2%
Vitamin K 62.131 mcg 52%
Betaine 7.958 mg 0%
Choline 102.331 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 0.6 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 0.9 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 1.668 g 0%
Arginine 1.956 g 0%
Aspartic acid 2.62 g 0%
Cysteine 0.317 g 0%
Glutamic acid 4.485 g 0%
Glycine 1.444 g 0%
Histidine 0.793 g 0%
Isoleucine 1.232 g 0%
Leucine 2.299 g 0%
Lysine 2.355 g 0%
Methionine 0.79 g 0%
Phenylalanine 1.1 g 0%
Proline 1.271 g 0%
Serine 1.224 g 0%
Threonine 1.235 g 0%
Tryptophan 0.314 g 0%
Tyrosine 0.969 g 0%
Valine 1.301 g 0%
Minerals
Nutrient Amount DV
Calcium 50.24 mg 4%
Copper 0.16 mg 18%
Fluoride 0.14 mcg 0%
Iron 2.22 mg 12%
Magnesium 35.93 mg 9%
Manganese 0.1 mg 4%
Phosphorus 292.41 mg 23%
Potassium 357.92 mg 8%
Selenium 33.29 mcg 61%
Sodium 147.7 mg 6%
Zinc 3.27 mg 30%
Other
Nutrient Amount DV
Water 103.794 g 0%
Ash 1.707 g 0%