Your Recipe

Easy Coconut Tofu

Ingredient Amount Calories
Sea salt 3g 0kcal
Coconut flour 45g 159kcal
Tofu, extra firm, prepared with nigari 350g 291kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 block extra-firm tofu , around 350g, (see recipe notes)
▢45g | ½ cup coconut flour
▢½ teaspoon salt
▢A good grind of cracked black pepper


Preheat oven to 400°F
▢
Put the coconut flour on a plate or in a bowl and stir in the salt and pepper so it is evenly distributed.
▢
Open the packet of tofu and drain off the liquid but don't dry the tofu.
▢
Cut the piece of tofu into ½ inch rectangular slabs. Cut each rectangle into two to make squares, then each square into triangles.

▢
Dip each triangle into the flour mixture and turn it all over until each side is covered.
▢
Put each triangle onto a baking sheet .
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Place in the preheated oven and bake for 30 minutes or until golden brown all over.
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Serve immediately.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 112
470
kcal
kilojoules
% Daily Value *
Total Fat 6.2g 8%
Saturated Fat 2.1g 11%
Sodium 302mg 13%
Total Carbohydrate 3.3g 1%
Dietary Fiber 5.4g 19%
Sugar 2.9g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 2.2mg 12%
Potassium 194mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.357 mg 2%
Pantothenic acid [B5] 0.798 mg 16%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 9.338 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.039 mg 0%
Vitamin K 2.45 mcg 2%
Betaine 0 mg 0%
Choline 28.875 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 2.9 g 6%
Dietary fiber 5.4 g 19%
Carbohydrate 0 0%
Net carbs 0.4g
Aminoacids
Nutrient Amount DV
Alanine 0.391 g 0%
Arginine 0.691 g 0%
Aspartic acid 1.029 g 0%
Cysteine 0.029 g 0%
Glutamic acid 1.662 g 0%
Glycine 0.37 g 0%
Histidine 0.218 g 0%
Isoleucine 0.429 g 0%
Leucine 0.704 g 0%
Lysine 0.446 g 0%
Methionine 0.107 g 0%
Phenylalanine 0.422 g 0%
Proline 0.548 g 0%
Serine 0.513 g 0%
Threonine 0.396 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.354 g 0%
Valine 0.44 g 0%
Minerals
Nutrient Amount DV
Calcium 249.75 mg 19%
Copper 0.24 mg 27%
Fluoride 0 mcg 0%
Iron 2.24 mg 12%
Magnesium 42.33 mg 10%
Manganese 0.81 mg 35%
Phosphorus 116.6 mg 9%
Potassium 194.29 mg 4%
Selenium 13.18 mcg 24%
Sodium 301.85 mg 13%
Zinc 1.08 mg 10%
Other
Nutrient Amount DV
Water 72.013 g 0%
Ash 1.12 g 0%