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Roasted Rosemary Cauliflower

Ingredient Amount Calories
Cauliflower 588g 147kcal
Olive oil 28g 248kcal
Rosemary fresh 1.4g 2kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

Ingredients
1 medium head cauliflower (about 2-1/2 pounds), broken into florets
2 tablespoons olive oil
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt

Directions
Preheat oven to 450°. Toss together all ingredients; spread in a greased 15x10x1-in. pan. Roast until tender and lightly browned, 20-25 minutes, stirring occasionally.

Nutrition Facts
Portion Size 103 g | ml
Amount Per Portion 66
276
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 3%
Sodium 79mg 3%
Total Carbohydrate 5.2g 2%
Dietary Fiber 2.4g 9%
Sugar 1.9g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.5mg 3%
Potassium 295mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.341 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.499 mg 3%
Pantothenic acid [B5] 0.656 mg 13%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 56.114 mcg 0%
Vitamin C 47.287 mg 53%
Vitamin D 0 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 17.999 mcg 15%
Betaine 0.005 mg 0%
Choline 0.014 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.2 g 2%
Sugars 1.9 g 4%
Dietary fiber 2.4 g 9%
Carbohydrate 5.2 g 0%
Net carbs 3.4g
Aminoacids
Nutrient Amount DV
Alanine 0.114 g 0%
Arginine 0.085 g 0%
Aspartic acid 0.174 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.253 g 0%
Glycine 0.07 g 0%
Histidine 0.055 g 0%
Isoleucine 0.07 g 0%
Leucine 0.104 g 0%
Lysine 0.213 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.064 g 0%
Proline 0.07 g 0%
Serine 0.085 g 0%
Threonine 0.075 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.05 g 0%
Valine 0.123 g 0%
Minerals
Nutrient Amount DV
Calcium 22.36 mg 2%
Copper 0.04 mg 4%
Fluoride 0.98 mcg 0%
Iron 0.45 mg 3%
Magnesium 15.01 mg 4%
Manganese 0.15 mg 7%
Phosphorus 43.28 mg 3%
Potassium 294.74 mg 6%
Selenium 0.59 mcg 1%
Sodium 78.68 mg 3%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 90.387 g 0%
Ash 0.75 g 0%