Your Recipe

Ginger Pear Endive Juice

Ingredient Amount Calories
Lemon 32.5g 9kcal
Pears 178g 101kcal
Cucumber 200g 32kcal
Endive 513g 87kcal
Zucchini 196g 41kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pear
1 head endive
1 in (2.5 cm) piece of ginger
½ lemon
1 cucumber
1 zucchini (courgette), optional for more volume

Directions
Wash all produce well.
Peel lemon (optional).
Add all ingredients through juicer and enjoy.

Nutrition Facts
Portion Size 1121 g | ml
Amount Per Portion 272
1139
kcal
kilojoules
% Daily Value *
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Sodium 125mg 5%
Total Carbohydrate 61g 22%
Dietary Fiber 26g 91%
Sugar 23g
Protein 14g 29%
Vitamin D 0mcg 0%
Calcium 365mg 28%
Iron 6.9mg 38%
Potassium 3061mg 65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 615.145 mcg 68%
Thiamin [B1] 0.581 mg 48%
Riboflavin [B2] 0.574 mg 44%
Niacin [B3] 3.958 mg 25%
Pantothenic acid [B5] 6.006 mg 120%
Vitamin B6 0.54 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 797.822 mcg 0%
Vitamin C 130.718 mg 145%
Vitamin D 0 mcg 0%
Vitamin E 2.583 mg 17%
Vitamin K 1225.663 mcg 1021%
Betaine 0 mg 0%
Choline 109.251 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 60.8 g 22%
Sugars 22.8 g 46%
Dietary fiber 25.5 g 91%
Carbohydrate 60.8 g 0%
Net carbs 38g
Aminoacids
Nutrient Amount DV
Alanine 0.67 g 0%
Arginine 0.65 g 0%
Aspartic acid 1.589 g 0%
Cysteine 0.12 g 0%
Glutamic acid 1.869 g 0%
Glycine 0.571 g 0%
Histidine 0.258 g 0%
Isoleucine 0.624 g 0%
Leucine 0.907 g 0%
Lysine 0.708 g 0%
Methionine 0.164 g 0%
Phenylalanine 0.518 g 0%
Proline 0.537 g 0%
Serine 0.536 g 0%
Threonine 0.444 g 0%
Tryptophan 0.086 g 0%
Tyrosine 0.374 g 0%
Valine 0.639 g 0%
Minerals
Nutrient Amount DV
Calcium 364.57 mg 28%
Copper 0.95 mg 105%
Fluoride 6.52 mcg 0%
Iron 6.89 mg 38%
Magnesium 183.18 mg 44%
Manganese 2.79 mg 122%
Phosphorus 400.87 mg 32%
Potassium 3060.56 mg 65%
Selenium 2.53 mcg 5%
Sodium 125.32 mg 5%
Zinc 6.28 mg 57%
Other
Nutrient Amount DV
Water 1032.629 g 0%
Ash 10.64 g 0%