Your Recipe

Hanger Steak (France)

Ingredient Amount Calories
Salt, table 2g 0kcal
Olive oil 30g 265kcal
Dried herbs 10g 26kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1000g 1650kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 hanger steaks
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or rosemary), chopped for garnish
Instructions:
1. Preheat grill or skillet over medium-high heat.
2. Rub hanger steaks with olive oil, salt, and pepper.
3. Grill steaks for about 4-5 minutes per side for medium-rare or to desired doneness.
4. Let steaks rest for a few minutes before slicing.
5. Garnish with chopped fresh herbs and serve hot

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 485
2031
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 9.6g 48%
Sodium 329mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 53g 106%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.9mg 22%
Potassium 825mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.225 mg 17%
Niacin [B3] 17.105 mg 107%
Pantothenic acid [B5] 1.548 mg 31%
Vitamin B6 1.428 mg 84%
Cobalamin [B12] 2.95 mcg 0%
Floate [B9] 30 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.025 mcg 0%
Vitamin E 1.905 mg 13%
Vitamin K 7.765 mcg 6%
Betaine 32.508 mg 0%
Choline 221.523 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 3.225 g 0%
Arginine 3.43 g 0%
Aspartic acid 4.83 g 0%
Cysteine 0.685 g 0%
Glutamic acid 7.963 g 0%
Glycine 3.23 g 0%
Histidine 1.693 g 0%
Isoleucine 2.413 g 0%
Leucine 4.22 g 0%
Lysine 4.483 g 0%
Methionine 1.38 g 0%
Phenylalanine 2.095 g 0%
Proline 2.528 g 0%
Serine 2.09 g 0%
Threonine 2.118 g 0%
Tryptophan 0.348 g 0%
Tyrosine 1.69 g 0%
Valine 2.63 g 0%
Minerals
Nutrient Amount DV
Calcium 68.25 mg 5%
Copper 0.18 mg 19%
Fluoride 56.01 mcg 0%
Iron 3.92 mg 22%
Magnesium 55.01 mg 13%
Manganese 0.03 mg 1%
Phosphorus 482.5 mg 39%
Potassium 825.47 mg 18%
Selenium 58.25 mcg 106%
Sodium 328.94 mg 14%
Zinc 9.53 mg 87%
Other
Nutrient Amount DV
Water 173.751 g 0%
Ash 3.049 g 0%